How should urbanites stay away from sub-health?

Pay attention to reasonable intake of fatty foods and vitamins. Fat nutrition is necessary for brain operation, and insufficient fat will affect thinking. You can usually supplement vitamins, because when people are under great work pressure, the vitamin C consumed in the body will increase significantly.

Ensure sleep. Sleep should take up 1/3 of human life, which can enhance human immunity and resist evil spirits.

People living in society will inevitably have a lot of troubles. In order to cope with all kinds of challenges, it is very important to maintain psychological balance through psychological adjustment.

Walking outdoors for half an hour is very effective for people who are often depressed and prone to depression.