It is said that instant-boiled mutton in copper pot was originally a supply on the way to the Northern Expedition. At first, Chongqing hot pot was also created by the dock tracker with chop suey and spicy stimulation to drive away the cold in the river wind.
Even in the less cold areas in the south, Chaoshan people beat balls with clear water, and Hainanese unloaded coconuts to kill chickens to fill a table.
In addition to steaming, reunion and warmth, hot pot can also eat nutrition while satisfying gluttony. Even if you eat right every day, the nutritionist says yes!
Nutritional value of hot pot
Cooking is healthier.
From the processing method, hot pot has advantages. After all, hot pot is essentially "cooking everything" and then eating it immediately, which is relatively fresh.
Although boiling water is more harmful to heat-sensitive vitamins than quick frying, generally speaking, fried vegetables are not eaten immediately. Wait a little longer, and the nutrients will still be destroyed.
The highest boiling temperature is 100℃, which will not produce acrylamide and other harmful substances like frying and high temperature baking. From this point of view, hot pot is still good.
The ingredients are diverse and the nutrition is balanced.
I believe that hot pot lovers have a deep understanding. Even if a person eats a small hot pot, it is easy to achieve diversified ingredients and balanced nutrition.
Fish, shrimp, aquatic products and all kinds of bean products can supplement protein. Animal viscera such as pork belly and duck intestines can also be supplemented with minerals.
Including whole blood products, have high nutritional value and are of great significance to women. With low fat content and high protein, iron is easily absorbed by human body.
Mushrooms are rich in glutamic acid, delicious, contain certain vitamin D and dietary fiber, and are also good materials for hot pot.
Scalding vegetables with high water content in clear soup pot can not only balance the greasy feeling of meat, but also balance the nutrition. Green leafy vegetables such as oil wheat, chrysanthemum and pea seedlings are all good choices.
Starch-rich ingredients such as potatoes and corn can be rinsed instead of staple food. Of course, if the staple food is prepared separately, coarse grains and miscellaneous beans are more recommended than polished rice and white flour.
Sauce can be controlled, reducing salt and oil?
Although there are often dazzling sauce tables in hot pot restaurants, if it is a hot pot with a heavy soup base, you don't need too much dipping.
For the soup base with its own oil, from the point of view of controlling the temperature, dry dish is more recommended than oil dish. If you are afraid of spicy food, you can dip it in vinegar.
If the soup base itself is light, it is not recommended to mix various sauces. A lot of oil and salt are added to all kinds of sauces in the production process. If you want to eat all kinds of sauces, obviously the total amount of sauces will be too much.
Theoretically speaking, after cooking, dip in the undiluted seasoning, and the taste will be very strong. You might as well put a little less dip, lower the overall intake, or be more interesting.
It may be a better choice to feel the original flavor of different ingredients than all foods are the same taste.
Matters needing attention in eating hot pot
Try the light bottom of the pot?
In addition to recommending that you choose a simple dip, you are also recommended to try a lighter pot bottom, such as the chicken coconut mentioned above.
Even the soup made of seafood, roots and mushrooms is sweet enough.
The thick oil in butter hot pot is not conducive to cardiovascular health, and the nitrite content in refreshing sauerkraut pot is not low, so it is not recommended to eat it often.
Don't drink broth
Most of the nutrients in the meat cooked with soup are still in the meat, while the legendary nutrient broth is high in fat, nitrite and purine. The original soup can't "melt" the original food, so it is not recommended to drink broth from the health point of view.
If you insist on drinking soup, it is best to drink it when the pot has just boiled and the meat and bean products have not been added. At this time, the purine in the soup is relatively low.
Patients with hyperuricemia should pay special attention not to drink soup, let alone drink alcohol. Alcohol can inhibit the excretion of uric acid and may induce gout.
Adjust the cooking order
Most people may rinse the meat as soon as they eat hot pot, add some vegetables when they are tired of eating, and finally rinse the starch, so they accidentally eat a lot of meat and can't eat anything else.
The meatballs, fat sheep and fat cows that are common in hot pot are all very high in fat. Eating too much will make you fat, and protein is too much for some people to digest easily.
You can change the cooking order. Put some algae, bean products, vegetables and potato cereal first. Dietary fiber and plant protein can delay the absorption of sugar. Eating potato cereal to pad your stomach can also help you control your meat intake.
In addition, it should be reminded that vegetables such as green beans or fresh day lilies must be fully heated and cooked, otherwise there will be a risk of poisoning.
Pay attention to the safety of raw materials
If you eat out, you may have to consider food safety risks. There are many black-hearted merchants who use spicy taste to cover up the freshness of ingredients.
In addition, the safety of hot pot bottom material should also be paid attention to. Through spot checks, it was found that some merchants illegally used non-edible substances as chafing dish bottom materials, including poppy shells, poppy powder and industrial paraffin.
For food safety, we must choose a hot pot restaurant with complete licenses and clean environment.
Reasonable collocation of drinks
As for the drinks when eating hot pot, in principle, choose low-sugar drinks, and ordinary tea is already very good.
In addition to avoiding drinking carbonated drinks mentioned above, it will also increase the metabolic burden. If you want to know about greasiness, you can mix them with fresh and sweet whole fruits.
And if you eat spicy hot pot, milk, soy milk and other drinks containing protein will help to alleviate the spicy.
How often do you eat hot pot? Is there any super delicious exclusive sauce collocation method to share ~