Does the skin of fried chicken contain the most harmful substances? Is it safe to eat without skin (holding the white meat inside)? Is electric baking healthy?

How many fried foods contain carcinogens and cannot be eaten for a long time? White meat with skin is healthy, but it tastes worse than that with skin. If you don't take the skin, you might as well eat spicy chicken pieces. Steamed chicken tastes fresh, and you can also drink soup. Chicken soup can improve immunity and prevent colds. But it's okay to eat fried chicken with skin once in a while.