Nutrition experts appealed at the press conference of the first China Student Nutrition and Health Festival that "despite the increasingly affluent life in urban and rural areas, the nutrition and health problems of primary and secondary school students in urban and rural areas should still attract the attention and concern of the whole society". Nutritional breakfast should meet the requirements of reasonable nutrition and balanced diet as far as possible according to the basic principles of grain collocation, thickness collocation, meat collocation and variety collocation.
A nutritious breakfast should consist of porridge, noodles and cold dishes. Add a melon and fruit to supplement vitamins after meals.
Nutrition collocation scheme for students in China
The designed amount of nutrients for students' lunch should account for 35 ~ 40% of the total daily supply.
The food supply for students' nutritious lunch should include fruits and vegetables, soybeans and their products, fish, meat, poultry and eggs, with the proportions of about 65%, 10% and 25% respectively. Good at cooking some cheap and nutritious dishes, such as bean products, pork liver, kelp, fat meat, carrots and other foods.
The designed amount of nutrients for students' nutritious dinner should account for 35-40% of the whole day's supply, and the designed amount of various nutrients should be supplemented with more nutrients that are conducive to promoting growth and development. The food for students' nutritious dinner should include fruits and vegetables, soybeans and their products, fish, poultry, eggs and milk, with the proportions of 60%, 10% and 30% respectively.