/kloc-what should I do if my 0/4 year old child is constipated? Constipation is a big problem. To a large extent, everyone will have this problem, but they just don't know how to solve it. For children, this problem may be even worse. The child's resistance is still relatively weak, so we should understand this solution. /kloc-what should I do if my 0/4 year old child is constipated?
/kloc-What should I do if my 0/4 year old child is constipated? 1 14 years old child constipation?
1. Eating more fruits, vegetables and coarse grains at ordinary times can prevent and relieve constipation, and occasionally constipation can supplement some food.
Honey, bananas, yogurt, if there is no improvement, you can try drugs to promote gastrointestinal peristalsis, which can help defecation.
2, comprehensive treatment, avoid greasy spicy food, eat more fruits and vegetables, exercise more, promote gastrointestinal function, avoid spicy food, but also pay attention to let children exercise more to improve it.
3, it is best not to use drugs frequently, which will cause dependence. Usually, drink 3-4 kilograms of water every day and eat more crude fiber foods such as apples, bananas, Flammulina velutipes and sweet potatoes to promote defecation.
How can constipation often happen?
1. When people with constipation defecate, the abdominal pressure increases, which will induce the attack of cardiovascular and cerebrovascular diseases. Long-term constipation will be absorbed into the blood because harmful substances produced in the body cannot be discharged in time, leading to abdominal distension, loss of appetite, bad breath in the mouth, irritability and other symptoms.
2. Long-term constipation will cause depression, irritability and loneliness in patients, and in severe cases, it will cause mental disorders such as depression and anorexia nervosa.
3. Constipation is a common clinical symptom. Its occurrence is related to personal physique, diet and living habits. It may induce hemorrhoids and so on.
Constipation is still a serious problem. If it can be solved, it's better to solve it as soon as possible. Eating more fresh fruits and adding more water at ordinary times is very good for your health and diet. You must pay attention to these aspects. Constipation is closely related to eating habits and personal living habits.
/kloc-how to do constipation in children aged 0/4 2 1 First of all, if we encounter constipation in children, don't blindly give them drugs such as Xiaoshi tablets to stimulate digestion, but consider diet therapy, which is both healthy and useful. First, give children more porridge cooked with black sesame seeds and almonds, because these two foods can stimulate intestinal peristalsis and relieve constipation symptoms.
2. Secondly, let children eat onions as much as possible in their daily diet, because onions are foods rich in oligosaccharides, which can play a role in regulating the intestinal environment. Cleaning up intestinal garbage makes our intestines smoother, so we can give children more food such as onions in our usual diet to relieve constipation.
Thirdly, when children are constipated, we can also give them more fruits like kiwifruit, because kiwifruit and other fruits are all foods rich in vitamin C, and it also contains a lot of lactic acid bacteria. Increasing the number of intestinal lactic acid bacteria can also indirectly prevent and treat constipation, so we give our children more fruits such as kiwi fruit.
In case the child is constipated, not only should he eat more fresh vegetables and fruits, but of course whole grains are also a very good choice. In children's usual diet, children should be given more whole grains such as red beans, black beans and mung beans. Of course, we can also give them soy milk, which can also prevent and treat constipation.
5. Another way to relieve and prevent children's constipation is to try to choose fresh fruits and vegetables, such as carrots, radishes, cauliflower and other fresh vegetables in children's daily diet. Of course, you can also give your child a proper amount of fruit every day, because fruits and vegetables can also thoroughly clean and detoxify our intestines, thus preventing and alleviating the symptoms of constipation.
6. Finally, try to choose some foods rich in oleic acid in the usual edible oil, such as olive oil or sunflower seed oil, because this oleic acid can play an emulsifying role, thus softening the feces accumulated in our intestines and making it easy to be excreted, so we should eat more of this oil. Stay away from animal oil.