1, tonic
Ginseng. This is not only a tonic for the elderly, but also rich in phytohormones, which can increase the content of steroids, increase sperm production and the frequency of sexual activity.
Eggs. Egg is a common food, which contains many vitamins and minerals. It can be said that it is a necessary food to supplement sperm. In addition, eggs are very suitable for eating after the same room, which can help men replenish their vitality.
Nuts. Nuts are selected as food for replenishing essence because they can promote the secretion of male sex hormones, which is very useful for men to show "masculinity", and some nuts also have a certain aphrodisiac effect.
Meat. The meat mentioned here includes all kinds of common meats such as chicken and pork, as well as common tonic foods such as sheep kidney and bullwhip, which can be described as what you eat. The sex hormones rich in food can promote cell division and maturation, and the effect of replenishing sperm is excellent.
Vegetables also have good tonic food. Experts suggest that men should supplement sperm, eat more onions and garlic, and leeks are also good choices. These vegetables can greatly increase your "sex" interest, and eating them with eggs will definitely improve your sperm quality.
As mentioned above, meat food can also supplement essence. Let's take a look at what meat can be supplemented.
What kind of meat does a man eat to replenish essence?
Mutton. "Compendium of Materia Medica" compares mutton with ginseng, which is considered to be top-grade meat for warming and strengthening the body. Modern nutrition has also confirmed that mutton is not only nutritious, but also contains trace sex hormones, which really has an aphrodisiac effect. But mutton should not be eaten with vinegar and tea, otherwise it will reduce the aphrodisiac effect, produce protein tannin and cause constipation.
Donkey meat as the saying goes: "Dragon meat in the sky, donkey meat on the ground". Donkey meat tastes delicate and is a kind of meat with high protein and low fat. Chinese medicine believes that donkey meat has the effects of tonifying qi and blood and nourishing liver and kidney. Adult men often eat donkey meat, which can improve symptoms such as weakness of waist and knees and erectile weakness caused by liver and kidney deficiency.
Quail. Quail meat is not only crisp and delicious, but also nutritious. Quail meat and quail eggs contain many essential amino acids and inorganic salts. It has the functions of tonifying kidney, benefiting qi and strengthening waist and knees, and is an excellent nourishing product. Regular consumption by men can improve energy and increase desire.
Dog Meat In some areas and ethnic groups in China, some people like to eat dog meat. Dog meat is warm in nature and has the functions of tonifying kidney, strengthening yang, warming stomach and strengthening spleen. Eating dog meat in cold season can not only keep out the cold, but also have a certain therapeutic effect on impotence and premature ejaculation. However, some people think that dogs are the most faithful companions of human beings, and it is best to eat less or not.
Pigeon Meat Pigeon, also known as "Bai Fenghuang", has frequent mating between males and females and strong reproductive ability. Pigeon meat and pigeon eggs are rich in nutrients such as protein, chondroitin, vitamins, iron and zinc. It has the functions of tonifying kidney, replenishing essence, warming yang and benefiting qi.
2, semen volume
Healthy and mature men, a discharge of semen is generally 6 ml.
However, oligozoospermia may occur in the following two situations:
First, some young men masturbate frequently in order to vent their desires; Second, sexual life is too frequent, especially during marriage, the desire to ejaculate for several days or several times a day is strong, and the number of ejaculations is too high. It usually takes 1-2 days for male after ejaculation to recover, but if he ejaculates frequently, there will be a shortage of "demand exceeds supply", and the amount of semen discharged each time will naturally reduce the amount of semen caused by the above two situations. This is not a disease, so there is no need to worry. Self-healing can be achieved by prolonging the ejaculation interval.
When it is found that semen output is too small, it can be measured naturally, that is, conscious abstinence for 5-7 days, during which sexual intercourse is not allowed. After that, the semen is discharged again. If the amount of semen increases significantly, the suspicion of diseases in reproductive organs can be ruled out. If the situation remains unchanged or the discharge is small, it may be suspected that it is pathological oligozoospermia.
According to clinical measurement, semen volume less than 1.5 ml is regarded as oligozoospermia. Not only will it directly affect sexual function, but it will also cause male infertility. The cause of oligozoospermia may be testicular dysfunction, endocrine disorders, seminal vesicle prostate disease, or urethral stricture, which should be treated after diagnosis.
It is also a pathological state to discharge more than 7 ml of semen at a time. Mostly caused by seminal vesicle inflammation. The essence of excessive semen is excessive secretion or exudation of seminal plasma, but the total amount of sperm has not changed, which obviously reduces the sperm density and affects the pregnancy rate. It is incorrect to think that the more semen you have, the healthier you will be or the more pregnant you will be.
Spermatozoa is a normal sexual function of men, and occasionally too much or too little sperm can not be regarded as abnormal. Frequent ejaculation will not only affect your health, but also benefit your metabolism. If you are good at it, you will get old and die in the reproductive tract.