First of all, life should be regular to avoid overwork and mental stress.
Secondly, make a reasonable diet plan and develop good eating habits. Try to eat regularly to avoid hunger and satiety. "Gastric acid is secreted regularly. If you don't eat on time, the secreted gastric acid will not be neutralized by food, and it will self-digest the mucosa, which may lead to ulcers. In addition, we should pay attention to the control of eating speed and try to chew slowly, which can not only ensure the full digestion of food, but also promote the secretion of alkaline saliva and better neutralize gastric acid. Eat less spicy food and carbonated drinks.
Third, quit smoking and drinking. Studies have shown that the incidence of peptic ulcer in smokers is higher than that in non-smokers, and smoking affects ulcer healing and promotes ulcer recurrence. It may be related to factors such as smoking increasing gastric acid secretion and affecting the coordinated movement of stomach and duodenum. Ethanol in wine can directly stimulate gastrointestinal mucosa and cause discomfort.
Finally, supplement trace element selenium; Selenium deficiency is an important factor leading to stomach diseases such as gastric ulcer. The decrease of human selenium level will lead to the loss of immune function and the decline of antioxidant capacity, which will lead to the instability of gastric mucosal barrier. Selenium is a strong antioxidant. Selenium supplementation can rapidly improve the activity of human selenase, enhance the anti-oxidation function of human body, effectively remove free radicals produced in the process of human metabolism, prevent gastric mucosal necrosis, and promote the repair of mucosa and the healing of ulcers.
If you feel unwell, please go to the hospital for examination.