Because people pay more attention to nutrition, milk has become an indispensable food in people's lives. Which time is more suitable for breastfeeding? In this regard, experts said that not only in the morning and evening, milk can also be drunk 24 hours a day, regardless of time period. Some people can fall asleep by drinking milk before going to bed at night. Mainly, the substance with calming and tranquilizing effect in milk is called tryptophan, which has hypnotic effect after drinking milk.
However, please note that patients who have just finished abdominal surgery, patients with iron deficiency anemia, patients with esophagitis, patients with digestive tract ulcers, patients with cholestasis and pancreatitis, and workers exposed to lead are not suitable for drinking milk. At the same time, milk cannot be eaten with carbonated foods such as strong tea and persimmons. Because these foods react with milk and affect digestion.
Does milk cause anger and weight gain? Don't! Up to now, many people mistakenly believe that drinking milk will lead to obesity and "getting angry". At present, the most prominent understanding of consumers only appears in the pursuit of taste. For example, if the aroma is strong or the taste is strong, the stronger the milk, the better. Especially if special flavor is added to the milk, it is easy for people to absorb normal nutrition after eating too much, and they feel very tired. In addition, some people just follow the advertisements of dairy enterprises mechanically and blindly consume. For example, a sour and sweet lactic acid beverage has no nutrition, high sugar content, strong taste and good taste. This product is really easy to get fat if you drink too much wine.
Can yogurt replace fresh milk? Don't! There are many kinds of dairy products on the market. Besides milk, other dairy products also have nutritional value. Yogurt is the best dairy product recommended by experts. There is also a saying in the milk manufacturing industry that the best milk is used to make yogurt, then pure milk, then seasoning, and finally ice cream. According to the survey data, 47. 18% of the participants tend to choose yogurt.
In the opinion of experts, the absorption of yogurt is better than milk, so for some people, the health care function is easy. Experts say that the fat and protein granules in yogurt are smaller than milk, which are easy to absorb, and have the functions of inhibiting harmful bacteria and regulating intestinal function. From the point of view of calcium supplementation, small molecules in yogurt are easier to combine with calcium and are easier to melt and absorb. Generally speaking, the elderly, children and lactose intolerant people are more suitable for drinking yogurt. The choice of milk should also be based on your age and physical characteristics. For example, children and young people should add trace elements that are more suitable for whole milk and strengthen nutrients such as iron and zinc. On the contrary, young women can choose low-fat or skim milk in order to keep fit.
Will the influence of milk poisoning be great? Don't! In recent years, due to the melamine incident and the recent collective milk poisoning incident among primary school students in Yulin, Shaanxi Province, many people are worried about the quality of domestic milk. However, according to this survey, netizens are more optimistic about milk. 34.25% netizens expressed concern about this, but only 13.55% continued to buy for nutrition. Nearly 90% people continue to buy milk, which proves that the overall market demand is great. Therefore, the relevant food supervision departments must focus on the quality supervision of dairy products, so that ordinary people can buy milk with confidence.
Experts suggest choosing milk. One is to see if it is a product produced by a regular factory, the other is to see if the shelf life has expired, and the third is to see if it has deteriorated. In addition, according to the dietary guidelines of China Nutrition Society, it is best for everyone to drink 300ml of milk every day, and most milk in supermarkets is packaged in 200-250ml. Drinking a cup of 250 ml milk every day and eating cheese and yogurt with taste is the best way to achieve perfect milk intake every day.
The misunderstanding of drinking milk was investigated. Milk has become a nutritious food for the general public, but it is of great help to health. Especially a glass of milk before going to bed can help you fall asleep. However, drinking only milk at night is not the best way. From the expert's explanation, we know that milk can be drunk all day. Moreover, if drinking milk is easy to get angry, get fat or replace yogurt, experts' words can also help you understand drinking milk correctly.