Keeping healthy is to change your living habits through active exercise, so as to achieve a moderate figure, not too fat or too thin. Exercise as much as possible, take part in outdoor sports, don't overeat, eat eight points full, especially don't eat too late for dinner and eat as little as possible. Keep a normal mind in life, read more and study more, improve your quality, try to calm your emotions, and don't fluctuate violently because of external stimuli. The essence of health preservation should be to prevent and treat diseases, and dredging is the basic method. The method is "one breath in internal practice" in China Wushu.
The spiritual essence of practicing breathing is: mobilizing the body and internal organs, using breathing to make the muscles and joints of the spinal (central) nerve back, waist, buttocks and neck (mud concentrated area) interfere with mud and mud in the direction of infrequent movement, liberate nerves and blood vessels from the root, fully protect the immune system and blood flow, prevent diseases, and be healthy, confident and carefree. It should be noted that the source of all diseases is strain. Work and silt, silt and accumulation, accumulation and pressure, pressure and resistance, resistance and loss, strain are also the same. Overwork leads to congestion, congestion leads to injury, and overwork leads to disease.
The main points of internal breathing exercises are: Breathing in and holding your breath, aiming at inflating the lungs into balls, body movements, abdominal visceral movements, and muscles and joints related to the spine from the inside out, such as spine, ribs and spine, hip joint and shoulder joint. When you find yourself tired and weak, take first aid measures immediately. The so-called first aid is to try to balance your body. For example, stop walking when walking is difficult, close your eyes and rest when sleeping, and eat Sanhuang tablets when your gums hurt. When your body doesn't want to move, you will stay still for a while. Every little message of the body is sent by the imbalance of the body. If you don't pay attention, you will often get through it and make your body more unbalanced.