How to eat shrimp healthily?

Shrimp is easy to digest and is rich in protein, potassium, iodine, magnesium and phosphorus. High protein and low fat is one of the healthy food choices. It is generally recommended to remove the fishing line and shrimp line before cooking shrimp, because the main organs of shrimp are concentrated in the shrimp head, such as shrimp gills, shrimp stomach, hepatopancreas, heart, appendages, gonads and so on. Heavy metals will accumulate in the shrimp head. In addition, the shrimp line is the intestines of shrimp, and there is shit, remember to remove it ~

There are many ways to make shrimp. Most restaurants outside are braised shrimp, salted shrimp and cheese shrimp balls, which taste better. However, from a health point of view, it is recommended to eat less cooking oil and salt, so boiled shrimp, stewed eggs with shrimps, or fried shrimps with broccoli are all recommended.

If you cook at home, if you buy frozen shrimp, it is suggested that you can slowly thaw the shrimp at room temperature or put it in slow running tap water. If time is tight, it is also good to thaw in the microwave oven. However, hot water soaking is not recommended.

Shrimp with spicy wine, off the charts, super delicious.

Shrimp line, nutrition and olive oil.

Shrimp is a very good source of protein, but there are many kinds of shrimp. I suggest eating wild deep-sea shrimp.

1, white shrimp, English name, produced in India, Pakistan, Malaysia, Indonesia and other countries. Take the lead in whole shrimp specification 2-4 466-8 8-101213-1516-2021-25 26-303/kloc-0. The smaller the number, the bigger the shrimp and the more expensive it is. There are headless shrimps, shrimps and so on. Sea white shrimp is a very good shrimp, which is often used in high-end banquets.

2, Xitaige shrimp, also known as ghost shrimp, Xitaige, is relatively large, the size can reach 750g/ piece, and the price is also very expensive. There are similar shrimps that are farmed and called Hei Hu, which is small and much cheaper.

3, pink shrimp, brown shrimp, pink/brown shrimp, wild seawater shrimp, small size, relatively close to the people. Most of them appear in the form of headless shrimp, and most of them are peeled into shrimps. The producing areas are generally India and Pakistan.

4. arctic sweet shrimp, completely different from the above. Growing in the cold sea near the North Pole, it is very small and delicious.

For eating at home, 123 suggests cooking boiled shrimp, otherwise it will cause nutrient loss or secondary pollution. It is basically cooked in China and can be eaten directly after thawing. The following pictures are for reference.

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