Many elderly people have accepted the concept of "shut up, open your legs and drink hydrogen-rich water every day". In Yi Jian's view, this request should be made to young people. For a long time, many people often think that drinking hydrogen molecular water is exclusive to unhealthy people or the elderly. Young people are healthy and do not need anti-oxidation and anti-inflammation. But is this really the case?
First of all, everyone should understand that there is no absolutely healthy body. As long as people are still alive and breathing, oxidation reaction will inevitably occur and some unhealthy physical conditions will appear. From the perspective of nip in the bud, young people need to keep such good health.
Secondly, are young people really healthy now? Stay up late, work overtime, smoke, drink, love sweets, take-out barbecue three times a day, are you healthy after all? Or is it because you are young and can stand the toss? Besides, how long can it last? Therefore, don't think that young people have no health problems.
How do healthy people react when they drink molecular water of hydrogen? The title of the paper published in Science Report on July 25th, 2020 is "A randomized double-blind controlled trial: Hydrogen-rich water reduces inflammatory reaction and prevents apoptosis of peripheral blood cells in healthy adults". This paper introduces the effect of hydrogen molecular water on healthy people.
In this randomized, double-blind, placebo-controlled study, 20 healthy adults aged 20-59 drank 65,438+0.5 liters of hydrogen water every day for four weeks, while 65,438+08 people in the control group drank ordinary water. Blood samples were collected, and the serum biological antioxidant capacity (BAP), reactive oxygen species derivatives and 8- deoxyguanosine were analyzed, and the changes before and after drinking hydrogen water for 4 weeks were compared.
The overall research results show that hydrogen and water have no effect on these indexes. However, further analysis of the data of subjects over 30 years old found that the serum biological antioxidant capacity of hydrogen water group was significantly higher than that of the control group, indicating that hydrogen water can improve the overall antioxidant capacity of healthy people over 30 years old.
It was also found that the apoptosis of peripheral blood mononuclear cells in hydrogen water group was significantly reduced, suggesting that hydrogen water has protective effect on some immune cells of healthy people over 30 years old. The results showed that the transcription group of monocytes in hydrogen water group changed restrictively. Different from the control group, the hydrogen water group obviously inhibited the inflammatory reaction of these cells, especially the NF-κB network signal.
This shows that drinking hydrogen water for 4 weeks can significantly inhibit the hidden inflammatory reaction in healthy people's blood, leading to the reduction of oxidative stress. Although the protective effect of hydrogen on healthy people is implicit, it has been detected by scholars. Therefore, to sum up, the Jane Hydrogen Life Experience Hall warns everyone that even young people or healthy people can drink more Jane Hydrogen water to maintain their health.