Hot summer is the easiest time to feel sleepy and weak. Therefore, the first step to stimulate vitality is to take good care of your body in your daily life.
1. Do some activities with less exercise.
You can take your dog for a walk in the park 1 hour or so, play hula hoop for half an hour, or play badminton with a few friends for 20 minutes, all of which are beneficial to regulate the muscle function of the body, especially the muscles of the waist and abdomen.
Experts remind: Mr. Hawa Napp, a leading figure in British yoga fitness, recommends such a set of exercises: lying on your back, your feet are width apart from your hips, your feet can just touch the wall, straighten your legs, relax your arms and back, and slowly move your body towards the wall until your hips are about to touch the wall. Hold this position for about 3 minutes. In the maintenance process, you can move your knees and ankles, then straighten your legs and make them flat on the ground. After completing a set of exercises, such exercises are quite effective in improving blood circulation in the legs.
2. Appropriate intake of drugs or health products containing Ginkgo biloba leaves.
Ginkgo biloba leaves contain flavonoids, which can balance oxygen and sugar in blood, regulate heart function, stimulate body energy and make you full of vitality. Although there are many benefits, you should also pay attention when taking it. Generally, it is 120mg twice a day, and the intake of pregnant women and patients with hypertension should be in accordance with the doctor's advice.
Experts remind: Professor Gong Shusheng, a professor of traditional Chinese medicine at Beijing University of Chinese Medicine, said that Ginkgo biloba preparations are favored by everyone at present, but most people may not know that there is a component in Ginkgo biloba called ginkgolic acid. If you use too much dose or take it for too long, it will cause harm to your heart. Therefore, there should be a limit to taking Ginkgo biloba preparation, and you can't eat it casually without restriction. Some people use the picked ginkgo leaves to soak in water, which is very dangerous.
3. Don't lack the combination of carbohydrate and protein in food collocation.
Dried almonds, yogurt and pumpkin seeds can provide energy for the body for a long time, which is a good choice.
Experts remind: Yu Ruomu, a famous nutritionist in China, consultant and researcher of China Food Industry Association, thinks: "Carbohydrate is the richest and cheapest nutrient source among the three major nutrients. As food, it is mainly starch existing in grains. Carbohydrate is the cleanest energy, which is decomposed into water and carbon dioxide in human body. Carbon dioxide can be excreted by breathing, while protein and fat will produce residues after decomposition in human body, which will be excreted from urine after detoxification by liver. Therefore, a reasonable breakfast should be milk, eggs, steamed bread or bread and vegetables. "
4. Aromatherapy essential oil is the secret of rejuvenation.
Mix two drops of juniper oil, two drops of cedar oil, six drops of lemon essential oil and 20ml of base oil, and massage on the legs and feet, which can not only detoxify the body, but also effectively relieve the accumulation of cellulite in the thighs and improve the melancholy mood. A few drops of this mixed oil in every corner of the house can keep the indoor air fresh and refreshing at any time.
Expert Reminder: Jin Yunrong, an expert on aromatherapy essential oil in China, said that the fragrance of essential oil can affect the sense of smell and emotional center and strengthen positive emotional feelings. When choosing aromatherapy essential oil, we should choose the aromatherapy essential oil suitable for this situation according to the psychological and emotional state of not using it. The quality of aromatherapy essential oil directly affects the effect. Only 100% pure natural aromatic essential oil can have a positive impact on people's sense of smell, help relieve stress, adjust melancholy mood and improve sleep problems.