People not only use it to lose weight, but also use it as a good helper to stabilize blood sugar. Many young girls like to mix crispy oats with yogurt and milk, and eat a small handful if they have nothing to do. It looks healthy, but it is actually the culprit of gaining weight.
From the original oat alone, its β -glucan is the most complete, without special treatment. Usually, we need to boil it in water before eating it. The thicker the oats are cooked, the more β -glucan they contain, thus better reducing the low-density lipoprotein in the blood, stabilizing the blood lipid and blood sugar levels, and delaying the rise of blood sugar.
In addition, oats also contain a variety of nutrients. Oats per100g contain 6g of dietary fiber, 58mg of calcium, 342mg of phosphorus, 356mg of potassium, and 0/6 mg of magnesium/kloc-0. Such oats, whether for breakfast or dinner, are worth eating by people with diabetes and other three highs.
But did everyone buy real oats? As we all know, there are two kinds of "fake oats" on the market.
Oat granules: Many people don't have enough breakfast time, so they eat a loaf of bread and ham. Now there is another kind of oatmeal, which is very simple. You can enjoy delicious food without boiling water. It's also sticky when tasting. It is such oats that it is easier to deceive everyone's eyes.
When buying, everyone must carefully observe the ingredients in the back ingredient list. The higher the ranking, the more content it has. In some oatmeal particles, low-priced wheat will be added to reduce the production cost, and later, non-dairy creamer, syrup and essence will be added to ensure the taste.
From the overall nutritional value, even if you drink it every day, it will not play a healthy role, let alone be the "gospel" for patients with chronic diseases. On the contrary, the more you drink, the fatter you get.
Fancy oatmeal: Fancy oatmeal is very popular in recent years. In terms of food collocation, there are not only oats, but also various dried fruits and nuts. Not only the price can be raised, but also the taste will go up a storey still higher.
That is, the fat content will increase by 5%~ 15% compared with before. Although nuts and compressed dried fruits are healthy, excessive consumption will only increase the calorie intake throughout the day. So it is not recommended that you eat fancy oatmeal directly. People who like this way of eating may wish to buy pure oatmeal, add other whole grains, and use dried longan and raisins as seasoning, which also has the advantage of preventing iron deficiency anemia.