Flour, rice and coarse grains eating coarse grains has become a new fashion in recent years. Many people like to eat coarse grains, thinking that it has high nutritional value and good taste, which is good for teeth and facial muscles. However, although coarse grains are good, it is not advisable to eat more. Because it contains too much dietary fiber, it will affect the human body's absorption of protein, inorganic salts and some trace elements, and even damage the human reproductive capacity. In the daily diet, it is healthiest to control the ratio of flour and rice to coarse grains at 4: 6.
3 acidity and alkalinity in fact, the acidity and alkalinity of food is not determined by our taste, but related to its mineral content. So fruits usually taste sour, such as lemon and carambola, but they are all alkaline foods. Another example is rice, which has no obvious taste response and is acidic food. According to the classification of daily food, most animal foods are acidic foods, such as fish, meat and shellfish. In addition, most cereals and some nuts are also acidic foods.
The reasonable combination of meat and vegetarian food can not only make people feel full, but also avoid increasing the burden on blood and heart due to eating too much animal food. Our China people's eating habits are mainly based on plant food, supplemented by animal food. This diet is more conducive to longevity.
5 lean every meal should be lean. Some people only eat dry food in order to save trouble, which not only affects the gastrointestinal absorption effect, but also easily causes imbalance in the proportion of nutrients. Of course, eating thin rice is not a good habit. Nutrition experts suggest that fat people should be diluted first and then dried, while thin people should be dried first and then diluted.
6 Variety and quantity The more varieties of food you eat every day, the better, but the quantity should be properly controlled.
7 ups and downs, ups and downs, eat less ups and downs.
8 Small fire and big fire eat more food cooked by small fire (stew, stew, simmer, simmer) and eat less food cooked by big fire (fry, explode, burn).
Hot and cold foods are cold, hot, warm and cold. Nutrition experts suggest a balanced diet, supplemented by heat for those who are cold and cold for those who are hot. If this balance is destroyed, it will definitely hurt the body, and maintaining this balance can prolong life. For example: drink a bowl of cool mung bean soup in hot summer; When it is cold in winter, drink red bean soup; To eat cold crabs, you must eat some Jiang Mo and drink a cup of brown sugar ginger soup after eating; To eat instant-boiled mutton in winter, you must match some cold cabbage, tofu, vermicelli and so on.
10 Hunger can't be too full, too hungry hurts the intestines and too full hurts the stomach. Scientific diet is very important to protect organ health. If the long-term hunger and satiety are not balanced, it will not only affect the gastrointestinal function, but also get chronic digestive tract diseases in the long run. Therefore, if you want to be healthy, you can divide it into two types: hunger and cold.
The secret and key points of keeping in good health in four seasons
Liver nourishing comes first in spring, and spring comes first all year round? The five internal organs live in spring. So what? Four healthy times? Pay special attention to liver health during the hair growing season in spring. According to the theory of "correspondence between man and nature" in traditional Chinese medicine? Spring is the time when the liver is one of the five internal organs of human body? So what? Health in spring? Must firmly grasp the main line of nourishing the liver? Is nourishing the liver in spring the key link? Use the correct TCM regimen? Seize the spring to nourish the liver? Maintain and strengthen the balance of yin and yang? So as to truly achieve the secret of "Yin Pingyang"? Spirit is the powerful purpose of rule. The old Chinese doctor said? Does the spring diet nourish the liver? Choose sweet, spicy and warm products? Light and delicious? Try not to eat greasy, cold and sticky food. Due to the acceleration of human metabolism in spring? So, you should choose more nourishing and nutritious products? Such as soybean sprouts, mung bean sprouts, tofu, lobster sauce, barley, wheat, jujube, lean meat, fish, eggs, peanuts, black sesame, citrus, honey, etc? Because there are few fresh vegetables in winter? Insufficient vitamin intake? The anger that has accumulated all winter is going to be emitted? So eat more fresh vegetables? Such as bamboo shoots, spring leeks, rape, spinach, celery, shepherd's purse, Malan cabbage, wolfberry head, Chinese toon and so on. This is the winner of the fire caused by the thick smell of paste in winter. It can also play the role of clearing away heat and purging fire, cooling blood and improving eyesight, reducing swelling and diuresis, and stimulating appetite. Allergic to the body? Are you susceptible to pollen allergy, urticaria, skin diseases, etc? Should we quit stimulating foods such as heterosexual proteins? Such as mutton, dog meat, pig head, chicken head, marine fish, shrimp, crab and so on. These are the common ways to nourish the liver in spring? Very practical? Readers may wish to apply these spring health tips to your life. There is also a very important point "Taichong Point" in Shu Lang's concept of mental health preservation. Does Chinese medicine think that spring is full of wood and liver? What if something goes wrong in daily life and work? You get angry easily. Is high bilirubin a western saying? Chinese medicine? It is Wang Mu who has a strong liver. Is there any point that can be alleviated? Where the thumb and forefinger bones meet on the instep? There is an acupoint called Taichong? Can this acupoint calm liver qi sooner or later? Relieve stagnation. You can not only massage yourself often in spring? Daily work has been scolded by the boss, and life has been unfair? You can massage this Taichong point. As long as you are always in the mood to meet everything, Shu Lang's health view? In fact, the fundamental purpose of health preservation has been achieved. Life is regular. When spring comes. Is the human yang gradually superficial? Skin stretching? Increased peripheral blood supply? Sweat gland secretion has also increased? Increased load on various organs of the body? But the central nervous system has sedative and hypnotic effects? Sleepy limbs. Don't covet sleeping in at this time? This is not conducive to improving yang. In order to adapt to this climate change? Should we go to bed early and get up early in our daily life? Often go for a walk outdoors, along shady paths, in the Woods? Be integrated with nature. Cheer up. People's spiritual activities must deal with climate change. Transition is the time when the human body is most affected by the seasons. Modern medical research shows that? Being in a bad mood can easily lead to stagnation of liver qi? Disturb the neuroendocrine system? Decreased immune function? It is easy to cause psychosis, liver disease, cardiovascular and cerebrovascular diseases and infectious diseases. So what? Should we pay attention to emotional health in spring? Stay optimistic and cheerful? Want to make liver qi unobstructed? Play a role in disease prevention and health care. Don't be angry in spring? Don't be depressed? Open-minded and optimistic? Do you want to relax? Comfortable and natural? Full of energy. Pay attention to regular exercise. Green plants increase in spring? The negative ions in the air have multiplied. Exercise in such an environment? Help to improve physiological function and health level? It's also good for regulating emotions? So what? Do more outdoor activities? For example, doing exercises, walking, hiking, playing ball, flying kites, fishing, enjoying flowers, jogging and playing Tai Ji Chuan? Let the body spit out the old and absorb the new, and let the bones and muscles stretch? Lay a good foundation for one year's work and study. Practice has proved it? People who often take part in exercise in spring? Strong anti-disease ability, quick thinking, not easy to fatigue and high efficiency.
Are there Poria cocos, Ophiopogon japonicus, Jujube, Lotus Seeds, Lily, Bamboo Leaves and Platycladus orientalis in summer? These can play a role in nourishing the heart and calming the nerves. Diet? Should eat more millet, corn, beans, fish, onions, potatoes, wax gourd, bitter gourd, celery, asparagus, pumpkin, bananas, apples, etc? Eat less animal viscera, egg yolk, fat, roe, shrimp, etc? Eat less salty food? Like salted fish and pickles. The following four common heart-protecting fruits in summer can be eaten more. Watermelon? Quench thirst, clear heat and relieve summer heat. It is suitable for body fluid injury due to heat, polydipsia due to summer heat, dysuria, laryngitis and aphtha. Cucumber? How crisp and delicious is the green juice, with a water content of about 97%? It is a good product for promoting fluid production and quenching thirst. Does fresh cucumber have the effect of clearing away heat and toxic materials? It also has obvious effects on dehumidification, intestine moistening and analgesia? People with constipation should eat more in summer. Peach? Promoting fluid production and moistening intestines, promoting blood circulation and resolving food stagnation. Suitable for polydipsia, blood stasis and poor stool? Poor urination? Symptoms such as fullness. Take two tablets every day after lunch and dinner. Pay attention to psychological adjustment bitter gourd? Bitter gourd tastes bitter and cold? Old melons gradually turn yellow and red? Tianping. It can dispel pathogenic heat, relieve fatigue, clear heart and improve eyesight. People who are tired from work can eat more. These are small incidents. Choose according to your own needs. ? 1? Eat more melons? High temperature in summer? Does the human body lose much water? Must be supplemented in time. Moisture in vegetables? It is natural, clean, nutritious and biologically active water filtered by multi-layer biofilm. The water content of melons and vegetables is above 90%. All melons and vegetables have the function of lowering blood pressure and protecting blood vessels. ? 2? Eat more cold vegetables? Have some cold dishes? Conducive to promoting fluid production and quenching thirst? Get rid of trouble and relieve summer heat? Clearing heat and purging fire? Detoxification and catharsis. Cucumber vegetables are temperate except pumpkin. The rest, such as bitter gourd, loofah, cucumber, melon, watermelon, wax gourd, etc., are all cool diet vegetables in summer. Tomatoes, celery and lettuce are all cold vegetables. ? 3? Eat more "sterilized" vegetables? Summer is a season of frequent human diseases, especially intestinal infectious diseases. Eat more "sterilized" vegetables? It can prevent diseases. What does this vegetable include? Garlic, onion, leek, green onion, etc. Among these onions and garlic vegetables? Rich in broad-spectrum fungicides? It can kill and inhibit various cocci, bacilli, fungi and viruses. Among them? The most prominent role is garlic? It's best to eat it raw. Summer meal recuperation? Should be low-fat, low-salt, multi-vitamins, light-based. People sweat a lot? Bad appetite? Can you use all kinds of nutritious health porridge to appetize? Regulate the body. Like porridge for breakfast and dinner? Soup for lunch This can not only quench thirst, but also cool off the heat? It can also nourish the body. Add lotus leaves when cooking porridge? It's called lotus leaf porridge Is porridge slightly bitter? Can awake the spleen and stimulate appetite? Has the effects of dispelling summer heat, nourishing stomach, clearing intestine, promoting fluid production and quenching thirst. Add some mung beans to porridge or cook soup with mung beans alone? Has the effects of relieving summer heat, quenching thirst, clearing away heat and toxic materials, promoting fluid production and diuresis. Soak dried lentils and cook them with rice to make porridge? It can clear away heat, relieve summer heat, eliminate dampness, strengthen spleen, and stop diarrhea. Besides? Red bean porridge, mint porridge, ear porridge, kudzu root porridge and bitter melon porridge are all good foods in summer. At the same time, pay attention to supplement some nutrients. (1) Supplement adequate vitamins? If you eat more fresh fruits and vegetables such as tomatoes, green peppers, wax gourd, watermelon, bayberry, wax gourd, peaches and pears? (2) supplement water and inorganic salts? Pay special attention to potassium supplementation? Beans or bean products, fruits and vegetables are all good sources of potassium. Eat more foods that clear away heat and promote diuresis? Such as watermelon, bitter gourd, peach, dark plum, strawberry, tomato, cucumber and so on. Have a good heatstroke prevention effect? (3) appropriately supplement protein? Such as fish, lean meat, eggs, milk and beans are the best quality protein.
Autumn is unhealthy? Dryness is the most likely to hurt body fluids? It often causes dry throat, stuffy nose, hoarseness, dry cough and dry skin. Autumn should not be too much? Suitable for leveling.
1, dietotherapy with plain food: after the human body excretes a lot of sweat in summer? Has Tianjin Gas suffered a certain degree of loss? After autumn? It is necessary to compensate in time by eating more foods with equal sex. Like what? Boiled with Glehnia littoralis 30g, Lily 30g and duck 150g? Do ducks eat soup and meat after they are cooked? Can supplement the yin deficiency of the human body? Stewed with gorgon fruit and lean meat? It has obvious curative effect on neuralgia, headache, lumbocrural pain and other diseases. After autumn? You can also eat some chicken, pork liver, fresh fish, grapes, walnuts, sesame seeds, dates, chestnuts, lotus seeds, yam and other foods? Enhance physical fitness? Promote the rehabilitation of chronic diseases.
2. Dietotherapy with moist food: It is best to eat more Sydney and Yali pears during this period. Can raw food clear fire and produce fluid? Cooked food can nourish yin and moisten the lungs. Can I use a stone-removed Sydney? Mix 3 grams of Fritillaria Fritillaria powder with 10 gram of rock sugar? Gently in the pear? After steaming in water? Eat pears and drink soup. Autumn? To keep enough water in the body? Drink more water? Eat more soy milk, stews, porridge, etc? You can also eat more fruits such as apples, watermelons and peaches? And radish, cabbage, tofu, lotus root, honey and other foods that moisten the lungs, promote fluid production, nourish yin and moisten dryness. For elderly people with bad stomachs? Can you eat porridge to nourish your stomach and produce fluid in the morning? Such as gorgon fruit glutinous rice porridge, lily porridge, etc? These are all good products for nourishing yin and stomach? Can play a very good role in inhibiting autumn dryness.
Winter health 1, cold protection measures for general family rooms? Room temperature should be kept at 15QC-2oc. In a low temperature environment? To be equipped with winter clothes, hats, shoes, gloves, etc. Clothes, shoes, gloves, etc. Should stay away from moisture? Keep dry. Hands and feet are not tied tightly? So as not to affect the peripheral blood circulation and cause chilblain, frostbite and so on. Who suffers from hypertension, cardiovascular diseases, liver diseases, hyperacidity, gastrointestinal dysfunction, renal insufficiency, physical weakness and frequent colds? Should you avoid working in a low temperature environment? People over 50 should not be engaged in this job.
Winter Health II. Fitness and fitness. Do proper physical exercise in winter? Can you stretch your muscles? Blood circulation? It can also increase calories, keep warm and prevent colds. For middle-aged and elderly people? Winter exercise is mainly indoors? When the weather is fine, you can go for a walk outdoors, play Tai Ji Chuan and do exercises? You can also dance for fun. But in bad weather? Such as strong wind, cold, fog, etc. It is not advisable to get up early and do morning exercises. Exercise should not be too much? Do your best. While maintaining an optimistic and stable mood? Don't do unnecessary energy consumption? Save your strength? This is beneficial to the prevention and treatment of diseases.
Winter Health III. If the diet is warm in winter, you should choose warm food with high calorie. Meat? Mainly dog meat, mutton and beef? Rich in protein, carbohydrates and fat? Provide more body heat. Medical research also found that? People are afraid of the cold in winter? Except for the cold weather outside? It is also related to the lack of some inorganic salts in the body. Vegetables, especially their old leaves, yellow leaves, roots and skins, are rich in inorganic salts? So don't remove these beneficial parts when eating. Does iron deficiency in human body make people afraid of cold? Can you eat more iron-rich food at this time? Such as liver, lean meat, egg yolk, black fungus, black sesame, fragrant blood glutinous rice, sea cucumber and so on. Fresh vegetables mixed with meat have better cold-proof effect. ?