The flat plate supports a thin belly.
Tighten the abdominal core, don't tilt up, and mobilize the whole body muscles. Systematic thin legs, arms and waist.
Starting-type One-Solution False hip breadth
Hips should sink as far as possible, front toes should face straight ahead, calves should hang down to the ground, and hind legs should be straight. Stretch the front of the thigh to increase the width of the prosthetic hip.
Lion flat belly
The core is tightened, the arms are vertical, the shoulders are sinking, the head is raised, and the abdomen is off the mat. Thin abdomen, relieve sedentary low back pain
Lizard style improves hunchback
The forelimbs stick forward to the ground, the thighs are perpendicular to the ground, and the abdomen is slightly retracted. Relieve physical fatigue, improve hunchback with chest and beautify back lines.
Frog, spread your hips and legs.
The thighs are angled, the inner legs are as close to the ground as possible, and the body slowly squats. Stretch the inner thighs and open the hips and stovepipes.
Swan thin thigh
Stretch your spine and relax your neck. Improve neck lines and thin thighs.
Down dog slender calf
Step on the ground with your heels as hard as possible, stretch and relax your back, and slightly contract your abdomen. Improve facial circulation, thin legs and thin waist.
Lie on your back, hero style, thin thighs
Thigh is thin, abdomen is thin.
Hip bridge, hip lift and stovepipe.
Belly in, shoulders and knees in a straight line. Thin belly, hips, skinny legs.