Can you practice yoga during menstruation 1 First of all, it may be understood that traditionally, or at least in ancient India, few women practiced yoga (at least not openly), not because they were banned, but because of the social, customary and cultural conditions at that time, women engaged in activities and roles completely different from men. Unlike modern society, women are almost used as men by society because of voluntary or economic pressure or any other reasons, and bear the same pressure and responsibility. In the past, women did not practice yoga, which may be similar to the reason why modern men practice yoga less (no one forbids men to practice yoga). Yoga belongs to the range of male activities because of its original seriousness, philosophy, scholarship and abstinence (which has nothing to do with female words such as flexibility, losing weight, keeping slim, keeping fit and helping to solve prenatal and postnatal problems). You don't feel tired or bored after opening Yoga Sutra for an hour. Maybe you will understand what I mean by being serious. Unfortunately, due to commercial speculation, yoga gradually lost its seriousness and philosophy, and became a cheap fashion. Elegant men think it is too popular, popular men think it is too feminine, orthodox men think it is too different, and alternative men think it is too similar to fitness. In short, all kinds of misunderstandings can't be washed away by jumping into the Yellow River.
In India, women call menstruation "the day of the month", which is a day of introspection, meditation, rest, purification and meditation. Physiologically speaking, due to the influence of changes in hormone secretion on the body and mood, it is suggested to minimize the intense and busy activities and stimulation of the outside world and turn to a state of introspection and meditation. Professional women may not have many choices and "retire" when they have to go to work, but these days they can still practice moving, working and interacting with people with a low-key and retired attitude and change the way of yoga practice. In principle, menstrual yoga practice should help us to eliminate discomfort and fatigue, restore physical strength, stabilize emotions and maintain inner peace (although usually the opposite is true). Every woman's body and mind will be affected to varying degrees during menstruation. Therefore, those women who often practice yoga should cultivate an inner "hearing", listen to the signals from body and mind, and use your intuition to judge whether to practice posture, what to practice and how to practice today. No one can make a decision for you except yourself. You can choose to have a complete rest and stop exercising in any posture, or you can choose very soft exercises to relax better, such as sitting on the ground in supine posture and leaning forward posture or supporting it with cushions.
The key words here are: rest, relaxation, peace and introspection.
Based on this principle, the exercises that should be avoided during menstruation are:
(1) Avoid all inverted postures (the uterus is higher than the heart), which will interfere with the natural process of downward detoxification of menstrual body energy (apana).
(2) A posture that is too intense and easy to cause tension and fatigue.
(3) Standing or balancing for too long.
(4) Bow, camel, wheel and other severe backward bending movements.
(5) Various postures of severe abdominal contraction and movement, such as urdhvaPrasaritapadasana, supine leg lifting and navasana.
In short, women can still do yoga properly during menstruation, but it should be noted that some intensive movements cannot be done. For example, jumping may hurt women's health if they are not careful, and women are also prone to gynecological diseases. In addition, when women practice yoga during menstruation, they should not learn new movements, but practice the movements they have already learned.
Can I practice yoga during my menstrual period? Can you really practice yoga during menstruation?
The answer is different, because in real life, every woman's physical fitness has different ability to respond to yoga movements, and there are various problems in the difficulty of learning yoga, so it is not possible to stipulate that she can practice yoga or not during menstruation at once. For example, if you feel weak during your period and don't want to have dysmenorrhea, take a rest. If you find it difficult to control your temper during menstruation, you might as well do yoga to cultivate your self-cultivation. As long as the action range is not particularly large, it should not affect your body.
Here, I want to remind women not to do difficult yoga movements during menstruation. If they have to do this, they should judge their physical comfort as much as possible. Personally, I think practicing yoga in my daily life will be of great help to the promotion of all aspects of my body.
Postures that can't be practiced: all handstands (such as plowing, head handstand, shoulder handstand, etc.). ), the posture of squeezing the abdomen (such as back stretching and one-leg stretching), and the violent posture with great physical endurance (such as wheels) should be stopped immediately if it is uncomfortable.
You can do some gentle postures to your body, such as standing or kneeling (such as yoga, kowtowing, triangle, tree, cat, snake, etc. )
It is not suitable to do handstand and abdominal squeezing during menstruation, which will make some menstrual blood that should have been excreted in the body stay in the body and affect menstrual health. Avoid strenuous exercise during menstruation, practice some gentle stretching postures and massage your body. After menstruation, practicing yoga (including handstand and other postures) can eliminate the symptoms of menstrual discomfort and benefit the body and mind.
Through the introduction in the article, we can know that menstrual women can practice yoga. Although it is not suitable for strenuous exercise during menstruation. However, yoga is a kind of exercise that can train breathing. If you exercise properly, you can relieve abdominal pain and adjust menstrual discomfort.