It is a good thing to eat beans when you are free, enrich the intake of vegetables and increase the intake of vegetables in a single day.
Make the intestines healthier and help you stay away from constipation: beans are a kind of "rough food". The reason is that they are rich in dietary fiber. Proper intake of dietary fiber can undoubtedly stimulate the intestine, promote the metabolism of the intestine, enhance the convenience of the intestine, and make the intestine cleaner, thus preventing constipation, colon cancer and other problems.
Here, I want to say a word: people with healthy intestines live longer, and people with unobstructed intestines are healthy.
No matter how much nutrients are used, eating them can protect the human body's strong immunity: for beans, it contains many plant active substances, such as leaf green, leaf flavonoids and other "nutrients." Regardless of the dosage, regular eating can enhance the body's antioxidant effect, which is good for the body.
Add a kind of "delicious" to give you more enjoyment: beans are a kind of "easy-to-process food", and with a small amount of condiments, they can be processed into various delicious dishes; Gourmet is a kind of enjoyment, whether it is stewed beans or fried beans, it will give us a "pleasant enjoyment"
Tasting "beans" and paying attention to details are healthier: paying attention to cooking methods: For beans, reliable cooking methods can help the body absorb more nutrients and will not produce harmful substances such as acrylamide.
Specifically, it is suggested that you steam, boil, stew and cook beans at low temperature to restore the original flavor of food.
Less salt, less oil and less sugar when processing: Modern people have too much demand for "heavy taste", which makes the body more vulnerable to dyslipidemia, diabetes, hypertension and gastric cancer.
In order to make the body healthier and reliably prevent various chronic diseases, it is suggested to "eat less oil, sugar and salt" during cooking, which is light, colorful and healthy.
Beans must be "completely heated": beans are a special kind of food. If it is not heated properly, it is easy to cause food poisoning due to the existence of saponins and phytohemagglutinin.
When heating boiled beans, be sure to completely heat them to maturity; It is recommended to blanch and heat vegetables before cooking and mixing.
Tender green beans are nutritious, comfortable and really healthy. Life becomes happy because of diet. I hope everyone can taste beans healthily and reap that "safe health"