Middle-aged women often get fat. What is the reason? How can I lose weight successfully?

With the increasing prosperity of the country, people's living standards are constantly improving, and the forms of diet are more diversified. More and more delicious food has entered our family and served on our table, and our bodies can also absorb various nutrients through delicious food. At the same time, due to the fast pace of life, heavy work pressure and little free time in modern society, many people have no time to exercise, and more and more people are getting fat.

Many people begin to gain weight quickly after entering the marriage hall, which we call "happiness and obesity". This phenomenon is not only found in men, but also in many women, especially married middle-aged women, who often feel fat after drinking water. So, what caused this? How can I lose weight successfully?

1, changes of body hormones

Middle-aged women, ovarian function began to decline gradually, and estrogen and progesterone secretion was less. Lack of these two hormones often leads to abnormal metabolism, and the metabolism of sugar and fat will be affected, especially the abdominal fat is easy to accumulate, leading to obesity.

2. Residual heat

When people reach middle age, especially women, the body muscle content gradually decreases, and the calories consumed are also decreasing. If you don't reduce your food intake and consume calories through exercise, then excess calories can easily lead to obesity.

3, a reasonable diet, proper exercise

If you want to lose weight, you must eat reasonably. At the same time, you need to eat more fiber vegetables and reduce the intake of starch and fat. At the same time, you need proper exercise. If you want to lose the fat accumulated at the waist, you can try jogging for 20 minutes every day, or do sit-ups, step by step, and gradually increase.

It is women's nature to love beauty, and women of every age want to be beautiful. Sticking to a reasonable diet and exercise can not only make you more beautiful, but also improve your physical fitness and make yourself a healthy and beautiful woman.