How to treat and maintain diabetes is no stranger to the term diabetes, which generally occurs in middle-aged people. After suffering from diabetes, most people can't eat too much sugar, so they need special attention in diet, and they are often accompanied by obesity and hyperlipidemia. Let's see how to treat and maintain diabetes.
How to treat and maintain diabetes 1
How to treat and maintain diabetes?
1, limiting fat intake, diabetic patients have a higher risk of heart disease and stroke than ordinary people, because diabetes will accelerate the development of arteriosclerosis and arterial thrombosis, so a diet that ensures a healthy heart has become a part of the diabetes diet.
2, diabetes nutrition treatment, daily intake of dietary fiber should be sufficient. Because dietary fiber absorbs water in human body to form colloid, it can delay the absorption of glucose in food, reduce the burden of islet β cells, reduce the secretion of glucagon, and keep blood sugar at a low level.
3, a small number of meals is the principle of diabetes diet treatment, especially suitable for patients with poor digestive function. The total daily food intake remains the same. Increasing the number of meals and reducing the food intake per meal are beneficial to the digestion and absorption of gastrointestinal tract, and the blood sugar after meals will not be too high, thus reducing the burden on islet β cells.
Do not pay attention to the harm caused by diabetes.
1, abnormal sweating, due to autonomic nerve dysfunction, abnormal function of sweat glands and capillaries, some skin sweats less, skin is dry, even accompanied by no sweat, and some skin appears hyperhidrosis or night sweats.
2, hypertension, 10%-20% of patients found diabetes by checking blood sugar when diagnosing hypertension, which is a complication and may also be hypertension caused by diabetes.
3, causing eye lesions, diabetic patients often have blurred vision, the reasons are often cataracts, retinopathy, fundus hemorrhage, macular degeneration and changes in lens osmotic pressure.
Diabetic patients should not only pay attention to not eating too much high-energy food in diet, but also keep a happy mood in life. Don't be too impetuous in everything, lest it affect your health. In addition, diabetic patients should insist on exercising more, eat less and eat more meals at ordinary times, pay close attention to blood sugar levels, take medicine according to the doctor's advice, and seek medical advice in time if they feel unwell.
How to treat and maintain diabetes 2 1 type diabetes: before the age of 30, insulin secretion was insufficient or even rarely secreted, and there were congenital factors that required insulin injection.
There are two reasons for type 2 diabetes, or both.
1, insufficient insulin secretion;
2. Cells resist insulin. 80% of diabetes is type 2 diabetes, which is mainly caused by obesity and metabolic disorder caused by unhealthy lifestyle and diet. Diabetes patients will die of complications caused by diabetes if they don't die of other factors. The complications of diabetes mainly include cerebral arteriosclerosis, blindness, coronary heart disease, hypertension, fatty liver, liver necrosis, heart failure, glomerulosclerosis, claudication, muscle atrophy, gangrene of limbs (necrosis leads to amputation), and nerve insensitivity. There are about 90 million diabetics in China. Every five people in Qingdao have 1 diabetes.
There are three kinds of hypoglycemic drugs for diabetes in hospitals:
1, sulfonylureas-stimulate B cells to secrete insulin. Blood sugar can be reduced in a short time, but continuous stimulation of B cells will lead to their gradual death without rest. After a long time, diabetes will get worse. 2, biguanides-increase the acceptance of insulin by somatic cells. Because the lifestyle of patients cannot be changed, organ damage caused by obesity is also a short-term behavior.
3. Glycosides-Control the production of glucose. The problem is that since all kinds of activities of human body need energy generated by glucose, once the production of glucose is stopped, other parts of the body will not have enough energy, and problems will occur. Similarly, this treatment has not changed the obesity and organ damage of patients. Therefore, if we only rely on hospital drugs to treat diabetes including other metabolic chronic diseases (cardiovascular and cerebrovascular diseases, etc.). ), the result is usually disability or painful death.
The following is about nutritional conditioning:
1, stop using all refined rice flour and use coarse grains (buckwheat, oats, millet, brown rice, etc.). ) Because our bodies have been using coarse grains for tens of thousands of years, this kind of grain is rich in vitamins and fiber. After entering the body, glucose is gradually decomposed and insulin is slowly secreted. However, in recent decades, due to the development of modern agriculture, in order to increase the taste and shelf life, the most nutritious part of coarse rice flour has been removed, resulting in the removal of nutrients, rapid decomposition of glucose and rapid secretion of insulin. As a result, I adapted to the slow secretion for tens of thousands of years, and suddenly became a fast secretion after decades, which really couldn't adapt. Gradually, the pancreas was damaged, and the acceptance of insulin by somatic cells began to decline. Results After the reform and opening up, a large number of diabetes occurred.
2. Make a nutritious breakfast. Supplement plant protein and often drink freshly squeezed vegetables and fruits.
3. Exercise. Aerobic exercise every day, walking fast, and sweating slightly.
4. Supplement nutrition. Cellulose: It can help food break down sugar slowly, buy time for insulin secretion and control postprandial blood sugar. Vitamin B: Promote the conversion of sugar into energy and help the liver. Vitamin e: it can prevent fat cells from being oxidized to produce arteriosclerosis and protect organs such as kidneys. Deep-sea salmon oil: cleaning up vascular garbage and preventing complications. Calcium and magnesium tablets: participate in metabolism. Plant protein powder: repair all damaged organs. Bei Li Jian: Comprehensive nutrition supplement. Chromium in it is beneficial to regulate blood sugar. Mint-flavored garlic slices: allicin has the effect of controlling blood sugar. Strictly follow the above methods, the patient's blood sugar can be stabilized at a normal level in about three months, and 70% can be cured after two years. In Canada, Britain and the United States, this has been proved to be the most effective method to treat diabetes. "