Definition of sub-health
Sub-health is the critical state of health and unhealthy. There is no organic disease in the body, but there are functional diseases, poor quality of life and low long-term health level. It is a potential risk factor for many disease outbreaks.
Sub-health self-test
Are you sub-healthy? Test yourself on the following questions to see how many you have. Healthy under three years old; 3-6, you are a mild sub-health patient; 5-9 patients with moderate sub-health; If it accounts for more than 9, sub-health is terminally ill, so we should review our living habits.
1, mental burden, pressure?
2. People with heavy mental work?
3, irregular life, insomnia, can't sleep at night, can't sleep during the day?
4. Stay at home, don't like going out, and exercise less than twice a week?
5, the spirit is sluggish, refreshing by drinking strong tea and coffee?
6, emotional instability, often chest tightness and shortness of breath?
7, engaged in a single, mechanized work, lack of stimulation with the outside world?
8. Get up early to comb your hair and lose a lot of hair?
9. Low work efficiency and frequent mistakes?
10, surfing the Internet, playing games or playing mobile phones for more than 3 hours every day?
1 1, spinal stiffness, shoulder and neck pain?
13, three meals a day, lunch, dinner and supper?
Measures to prevent sub-health
prescribe a diet
There are two extremes of sub-health in diet, excessive dieting and overeating, which also represent two groups of people, women lose weight and men work and socialize. These two unhealthy eating habits are one of the biggest threats to stomach diseases.
A healthy diet should ensure a reasonable mix of meat and vegetables and balanced nutrition. According to nutritionists, the best ratio of meat to vegetarian food should be between 1:3 and 1:4. In addition, a glass of milk in the morning is also an essential artifact to prevent sub-health!
sports
"Life lies in exercise, and life without exercise is an unhealthy life." Exercise can move the stiff limbs sitting in front of the computer all day, and also relieve shoulder and neck pain.
A high-quality exercise is like charging the body, which can not only relieve physical pain, but also improve work efficiency and make thinking clear.
mood
Long-term depression leads to diseases, and long-term depression or excessive anxiety can easily lead to diseases. People are also prone to breed resentment in negative emotions, gradually go to extremes, and appear inferiority, autism, irritability, and even revenge on society.
Therefore, dear, preventing sub-health requires an optimistic attitude. With full positive energy, your life will be sunny.
daily life
Every life's normal work and rest should have a specific law, which is what we usually call the biological clock. Living in black and white will undoubtedly disrupt the biological clock, reduce the quality of sleep, lead to endocrine disorders, listlessness and low work efficiency.
A scientific schedule should ensure that you can go into deep sleep before 1 1 in the afternoon, take a half-hour lunch break at noon to recharge your work in the afternoon, and the total sleep time should not exceed 8 hours every day, and holidays are no exception.
Tips
Sub-health is mainly caused by morbid lifestyle. As long as you change your living habits a little, you can easily avoid it. I hope all your friends can make efforts to change and develop a healthy lifestyle after reading this article.