How to lose fat the fastest?

That's the whole body,

How is fat consumed? Some people say that drinking water will make you fat, which means that your body has lost fat. In science, this loss is called consumption. The consumption of fat is used to provide energy for the body. Only when the carbohydrates in the body are exhausted will the fat be consumed. The decomposition of fat is a complex process, which requires 39 biochemical reactions, and 38 enzymes and coenzymes participate in catalysis. Therefore, under the condition of sufficient oxygen, fat is decomposed into water, carbon dioxide and ATP under the catalysis of 38 enzymes and coenzymes, in which the main excretion routes of water are urine and sweat, and the main excretion routes of carbon dioxide are breathing and skin. And ATP is used for life activities.

The condition of healthy fat reduction is that the consumption of body fat is a biochemical reaction, which takes 39 steps to completely decompose fat into water, carbon dioxide and ATP. Lipolysis is carried out with the participation of oxygen and the catalysis of 38 kinds of enzymes and coenzymes, so we must first ensure the sufficiency of 38 kinds of enzymes and coenzymes. As we know, the energy supply order of the three major energy substances in a healthy human body is carbohydrate, fat and protein. If you want to consume fat, you must first ensure that the carbohydrates are used up and that the energy consumed in one day is less than the energy consumed. Eat more and drink less, and the body will naturally consume fat to gain energy. The energy of the brain can only be provided by carbohydrates. If there is not enough sugar, blood sugar will be low. In order to solve this contradiction, we use foods with low sugar content, that is, after eating, blood sugar will remain at a low level, which ensures that there will not be too many carbohydrates to synthesize fat and also ensures the energy demand of the brain. Although the intake of carbohydrates is less, we must ensure the nutrition of the body and not let the lack of nutrition lead to malnutrition. Therefore, the three necessary conditions for healthy fat loss are 1 and negative energy balance. 2, low sugar. 3. Comprehensive nutrition.

Total nutrition plus enzyme-controlled fat-reducing technology The full name of healthy fat-reducing meal is cell total nutrition plus enzyme-controlled fat-reducing technology. Usually, we think that eating is for the stomach. In fact, at a deeper level, we eat for all the cells in the body. Only when the cells are full and nutritious will they live and make a difference. Therefore, in combination with the necessary conditions mentioned above, although we ingest a small amount of protein, we only need to ensure that every cell in the body is full. Total nutrition enzyme-controlled fat reduction technology is a technology that meets the three conditions of healthy fat reduction. In order to meet these three conditions, a kind of "total nutrition enzyme-controlled fat-reducing nutritional meal" was born. However, if only the conditions are met, it will not necessarily decrease, because lipolysis is a process involving various organs and a very complicated matter. Every reaction will have secondary metabolites, and the process of reducing fat is carried out by various organs. If you want to lose fat smoothly, you must have data monitoring. A technology that can see how much fat you lose every day is healthy, and losing too much is not necessarily a good thing. So you need to adjust the speed of the next day according to the daily speed, and monitor the quantity of secondary metabolites, so as not to affect your health. Only a complete and healthy scientific system is a truly healthy fat-reducing technology.