1, pig liver. It is rich in iron and phosphorus, and has nutritional and health-care functions. It is an indispensable raw material for hematopoiesis and one of the best products for enriching blood. It is suitable for people with weak qi and blood, sallow complexion and iron deficiency anemia.
2, red dates. Jujube is the first choice food for blood donors. It contains a lot of cyclic adenosine monophosphate, which can regulate the metabolism of human body, make new cells generate rapidly, eliminate dead cells rapidly, and enhance the hematopoietic function of bone marrow and the content of red blood cells in blood.
3. beef. High absorption rate and high quality of protein. In animal meat, the redder the color, the higher the iron content. The iron content per 100g beef is about 1.6~5.7mg, and the iron absorption rate is as high as 22.8%. In addition, it is rich in protein and various minerals, and it is a very high-quality blood-enriching food.
4. Black beans. Black beans can produce blood, especially suitable for women who are extremely prone to anemia. This is because soybean foods contain a lot of iron, which can promote the formation of red blood cells and thus play a role in blood production.
5, milk. It is recorded in the famous book "Life-saving, Pro-life and Pension" that milk is the most pleasant, which can supplement blood vessels, benefit the heart and grow muscles, making people healthy, pleasant-looking and unhurried, so they often need children to provide it and think it is a regular food. Therefore, at this time, female friends can achieve the effect of invigorating qi and nourishing blood by drinking more milk.
6. Amaranth. Amaranth is one of the best blood-enriching vegetables, which can be divided into red amaranth and green amaranth. Both of them have high iron content (about100 mg for red amaranth and about 4.9mg for green amaranth). Cooked with small fish, it contains more iron, and also has the effects of clearing away heat and toxic materials, eliminating dampness and relaxing bowels.
7. hey. Lycium barbarum can be used as medicine and food. Every 65438 000 grams of Lycium barbarum contains up to 65438 04.6 mg of iron. In addition, there are a variety of essential trace elements such as amino acids, copper and zinc, which can quickly replenish blood, improve immune function and enhance disease resistance.
8, longan meat. Longan meat is longan meat, which is very common in life Besides being rich in iron, it also contains vitamins A and B, glucose and sucrose. At the same time, it can also treat amnesia, palpitation, neurasthenia and insomnia. longan soup, longan gum and longan wine are also good blood-enriching foods.