So, how to protect the uterus? The following points cannot be ignored:
First, adhere to contraception and family planning.
Scientific research has found that the best age for women to give birth is 24-29 years old. Family planning is of great benefit to the protection of maternal and infant health and prenatal and postnatal care. However, some women of childbearing age don't take contraceptive measures or have sterilization, thinking that it doesn't matter if they are pregnant. Anyway, there are remedies for abortion.
Women should take care of the uterus. Some young women get pregnant before marriage and have to have an abortion. Repeated induced abortion can easily lead to intrauterine infection, cervical or uterine cavity adhesion, leading to secondary infertility.
Therefore, it must be clear that every 1 multiple pregnancy increases the risk of uterus by one point. According to the survey, the risk and incidence of uterine diseases increased significantly after pregnancy for more than three times. If repeated induced abortion, especially in a short period of time, is the most harmful to the uterus, don't think induced abortion is a trivial matter.
Second, let nature take its course and be a mother.
Pregnancy and childbirth are good ways to regulate hormone levels in the body. Gynecologists often advise women to get pregnant at the right age. During pregnancy, the uterus will undergo radical changes under the action of estrogen and progesterone, which is equivalent to a systematic reorganization. In this way, unstable factors such as hormone secretion disorder have been readjusted, and the incidence of some hormone-dependent diseases including uterine fibroids has been reduced.
Studies have shown that if a woman has a complete pregnancy process in her life, she can increase her immunity for 10 years, which is mainly aimed at gynecological tumors.
Third, a reasonable diet.
At present, it is medically believed that hysteromyoma has a great relationship with high estrogen level. Therefore, women should eat more foods rich in protein and vitamins. Longan, jujube, donkey-hide gelatin, royal jelly and other foods with high calories, blood coagulation and hormones should be reasonably selected to avoid excessive consumption.
Fourth, harmonious sex.
Normal sex can promote the normal progress of neuroendocrine and make human hormone secretion normal and good. Less * * * or more sexual life, easy to cause hormone level secretion disorder, leading to chronic pelvic congestion, induced uterine fibroids.
Verb (short for verb) A cheerful mood.
Happiness is a very important thing. Women who are stressed, often nervous and depressed are likely to promote the increase of estrogen secretion, and the effect will be strengthened, sometimes lasting for months or even years, which is also an important reason for uterine fibroids.
Six, lead an honest and clean life, prevent promiscuity.
Some women can't treat sex life correctly, even indulge in sex life, especially having sex with multiple men, or not paying attention to sexual hygiene, and the uterus is the first victim. '
Impure * * * is most likely to cause endometritis and cervical erosion. The incidence of uterine cancer in patients with cervical erosion is more than 7 times higher than that in those without erosion. * * * bleeding or a small amount of irregular bleeding after * * * is often an early sign of cervical cancer.
Therefore, it must be clear that women's sexual indulgence or unmarried pregnancy and early pregnancy will do harm to their physical and mental health, which is often the direct cause of intrauterine infection, cervical erosion and uterine cancer.
Unclean sexual life, including the skin scale on the cervix of men, is also one of the factors leading to uterine damage. During pregnancy, in the first three months and two months of labor, it is best to prohibit sexual life, otherwise it will cause miscarriage or premature birth, which will do great harm to the uterus.
Seven, prenatal examination to prevent uterine loss.
Regular prenatal examination after pregnancy is an important guarantee for maternal and infant safety. If prenatal examination is neglected, fetal abnormalities can not be found in time, and it is often prone to serious consequences such as dystocia or uterine rupture.
Such as dystocia, multiple births, prolonged labor, excessive force or improper handling, can all cause ligament damage around the uterus, which can seriously lead to uterine rupture. And postpartum women do not pay attention to rest, often squat down to work or do heavy work, so that abdominal pressure increases, and the uterus will shift downward from its normal position along * * *, which is medically called uterine prolapse, or "uterine prolapse" for short.
Eight, it is forbidden to "three noes" to protect the uterus.
(1) Don't have an abortion without permission. Some people, for various reasons, have an abortion privately or have an operation with a quack. The serious consequence of this is that the uterus is damaged or there are many secondary infections.
(2) Don't abuse oxytocin. Be a pregnant woman in some remote rural areas.
(3) Don't deliver the baby in the old way. A few rural areas still use the old methods to deliver babies, including picking them up at home, which is a serious threat to mothers and fetuses.
Nine, regular gynecological examination, early treatment.
In addition to prenatal examination, you can generally go to a regular hospital for a gynecological examination every six months or 1 year, especially to check the symptoms of genital parts. You don't have to shy away and answer the doctor's questions truthfully.
Some people call the uterus "eventful autumn", which is one of the birthplaces of many gynecological diseases such as hysteromyoma, uterine body cancer, cervical cancer, uterine prolapse, erosion and endometrial displacement. Once found, it must be treated systematically and thoroughly, and it must not be careless.
Ten, a reasonable diet, exercise.
Foreign data show that obesity and smoking can increase the incidence of cervicitis. Therefore, women should pay attention to a balanced diet, avoid eating high-fat and high-calorie foods, persist in physical exercise, prevent obesity, and quit smoking. Regular exercise will also enhance physical fitness, make abdominal muscles and pelvic muscles stronger and stronger, and help to give birth smoothly.
Eleven, sedentary prone to endometriosis
Experts say that sedentary menstruation may also lead to abnormal menstrual flow, long-term backlog, and may also become a blood clot, which may lead to chocolate cyst, which is what we call endometriosis.
Twelve, don't use pads for a long time.
Many women choose to use sanitary napkins or pads for fear that leucorrhea will cause too much pollution. Actually, this is not right. The more private the place, the more you need to breathe. Sitting for a long time will lead to poor air permeability in the * * position. Frequent use of sanitary napkins or pads may also lead to more air tightness in the * * area, which may easily lead to cervical infection. Therefore, it is not recommended for female friends to use sanitary napkins and pads for a long time during non-menstrual period.
13. Proper leg shaking is also good for your health.
As we all know, sitting for a long time can cause leg discomfort, poor qi and blood, decreased elasticity, fatigue and fatigue. If you often forget to get up and walk, you can shake your legs without affecting others' work, which can promote the activity of venous blood and prevent the normal circulation of blood. You can also get up and walk often.
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