First of all, exercise properly. Doing more bouncing and stretching exercises can improve the elasticity of muscle ligaments and promote the growth of bones, such as playing ball, swimming and touching high places (touching the leaves on both sides when walking on the road).
Secondly, balance nutrition, increase nutrition and supplement protein, such as white meat such as milk, bean products, fish, shrimp and eggs, red meat such as pigs, cattle and sheep, vegetables and fruits. And eating more foods rich in protein, vitamin D, calcium, phosphorus and other substances is good for people.
Third, ensuring adequate sleep is another important factor to promote height growth. Children aged 65,438+04 should sleep at least 8.5 hours a day, go to bed before 65,438+00 at night, get up at 6.30-7 in the morning, and make up for another hour at noon.
Fourth, it is also important to maintain a positive and healthy mental state, learn to vent and talk, face life positively and optimistically, and have more consciousness and psychological hints.