First, Yam Tat-wah only shared what he usually eats, but this is definitely not the reason why he keeps a healthy figure. Self-discipline and reasonable diet are the fundamental reasons.
In fact, Yam Tat-wah didn't share anything, but someone asked him if he wanted to bring his own food for filming, so he shared the sweet potato and hot water he would bring to the set, and then went on a hot search, which caused a heated discussion, but in fact this was not the foundation of Yam Tat-wah's health. Judging from his state, he should insist on exercising all the year round and have a reasonable diet, such as eating less junk food, spicy food, rice noodles and even fried chicken and beer. He should eat very little.
Moreover, judging from his state, he should keep enough sleep every day, try his best to keep his mood stable, and there will be no big fluctuations, which should be the foundation of his maintenance.
People in their twenties and sixties can still maintain such a figure and health, which really deserves our young people's deep thinking.
After reading the state of Yam Tat-wah, I think it's really hard for people in their sixties to have such a state, especially compared with young people now, there is no Yam Tat-wah online at all, so I sincerely suggest that young people pay attention to their health, stay up late less, exercise more and play games less at home. After all, there are more than 60 books in Yam Tat-wah, and people are more energetic than young people, which proves the benefits of self-discipline.
Finally:
Seeing Yam Tat-wah, I really feel that perennial exercise, coupled with diet control, can really make people have a visual experience of delaying aging, and I also want to join the sports team here.