First, help sleep.
Physical efforts and high emotions during sex will be the perfect engine to guide you to sleep. Muscles are tense when they are excited, and then they relax again, which obviously helps to rest and sleep.
Second, relieve stress.
Wilson, an expert on human sexuality, pointed out that during sex, the release of human hormones makes it impossible for us to feel pressure. This reaction can even last for several hours until the hormone level returns to the normal level of the whole body system.
Third, stay young.
John, a doctor and consultant at the British Drug Research Center, said: If you don't use your sexual organ, it will tend to degenerate. Sexual life can improve vaginal lubrication and moisten the vagina.
Fourth, change your appearance.
Dr Shi Mifu pointed out that stimulation and exercise during sex can lead to the production of adrenaline. These hormones can improve the transparency of the skin, make the skin look brighter and more thorough, and make people more beautiful.
Fifth, improve self-confidence.
Experts point out that having regular sex shows that you and your partner love each other. It is easy to reach orgasm during sex, so you will feel more attractive and your self-confidence will improve.
Sixth, enhance feelings
Dr. Wilson said that when your relationship with your partner tends to develop well, your sex life will also tend to be better. You can show more love through good sexual communication.
Seven, help to prolong life
Dr. Shi Mifu pointed out that there is evidence that people who are happily married live longer than those who are single or divorced, which has a lot to do with happy marriage and sex life. Physically and psychologically, sex is good for health.
Eight, relieve menstrual pain
Hormones released during sex can alleviate the tension that causes menstrual pain.
Nine, improve blood circulation
Sex can raise your heart rate and blood pressure. If you do strenuous exercise, you can achieve good exercise for the cardiovascular system. Dr. Shi Mifu said that it wouldn't do any harm to speed up the heart rate occasionally, which is another way to stretch the cardiovascular system.
Ten, keep slim.
According to the survey, a passionate kiss burns 12 calories, and a ten-minute caress can burn 50 calories. Even the slowest sex can burn 200 calories per hour. Accordingly, if you are very enthusiastic and excited in the process, it is conceivable to burn 500 to 600 calories.
Although sex life will bring us benefits, it is based on our correct treatment of sex. It should be noted that young people should pay attention to the frequency of sexual life and achieve healthy sexual life so as not to affect their health.