Sleep health program

Exercise is good for both body and mind. Studies have found that moderate and moderate intensity exercise, such as walking, swimming, yoga, etc., is conducive to improving human resistance. However, the doctor reminded that regular exercise is good, and it is also important to choose sports carefully. Too intense exercise, in the long run, may cause joint damage, which is difficult to sustain.

Physician Hao Xu pointed out that the so-called "resistance" in medicine is immunity. When the immune function is normal, the body can avoid the threat of disease. If immunity deteriorates, many diseases are easy to get into the upper body.

Immunity gets worse, and diseases get easier.

There are several reasons for the decline of immunity, including: lack of sleep, stress, lack of exercise, drug abuse and unbalanced diet. At the same time, decreased immunity will lead to wound infection and difficult healing, and some people are often prone to oral ulcers and herpes, which are also caused by decreased immunity.

In fact, in order to have good immunity, in addition to a good lifestyle, the study also found that a happy mood can affect hormones in the body and help balance immunity. As for diet, we should eat more fruits and vegetables, such as onions, garlic and mushrooms. At the same time, adequate sleep is very helpful to improve resistance.