In fact, it is not easy for young people nowadays, with a heavy workload and nervous work. So I don't have much time to do some fitness exercises, and I often work overtime at night. Now that the internet is developed, they can learn about world events through their mobile phones. Often addicted to mobile phones, completely indifferent to their physical condition, and rarely go out to do exercise and fitness. Muddle along every day, as long as there is nothing wrong with your health. Some people get married and have children and have no time to maintain their health. Take care of the children, check the homework, and have free tutoring.
In fact, many young people are now in a sub-health state. They lead irregular lives and work overtime for a long time. It is often heard on the Internet that some young people who have died suddenly are not married. There are various factors. Some companies don't take care of their employees' health and ask them to work overtime indefinitely, which is beyond their ability. The body has long been overwhelmed, but in order to make more money and contribute more to the company, they desperately put tasks and indicators on it. These poor young people are getting old before they are old, which is beyond their physical load. Some young people lose a lot of hair and their hair has turned white for a long time.
It's not their own will for young people to work so hard. The competition is too fierce now. If you lag behind a little, you will be overtaken by others, the whole company may lose money or even close down, and young people will lose their jobs. This is also a helpless move. Exercise more when you have time, just stay at home. Get some dumbbells or tensioners and do some exercise when you are free. Improving physical fitness is also to cope with more severe challenges. Young people who sit in front of the computer for a long time should do a little exercise for an hour and try to cherish their health.