1. Almond-almond is a kind of nut with many beneficial nutrients. Various studies have found that eating a diet rich in almonds can reduce "harmful" low-density lipoprotein cholesterol, which is especially harmful to heart health. Almonds are rich in antioxidants, which can protect your cells from oxidative stress, which mainly leads to aging and disease.
Almonds are rich in vitamin E, which helps to reduce the risk of heart disease, cancer and Alzheimer's disease. Almond is low in carbohydrate and rich in healthy fat, protein and fiber, which helps to lower blood pressure. Almonds are also very effective in losing weight.
2. Pistachio nuts-Pistachio nuts are not only delicious, but also super healthy. They are good sources of fiber, protein, antioxidants and vitamins. Pistachio nuts are rich in nutrients, which play an important role in regulating blood sugar level, forming hemoglobin and reducing cancer risk.
Pistachio nuts are rich in fiber, which can improve cholesterol levels. 56-84 grams of pistachios a day may help increase "beneficial" cholesterol levels. In addition, pistachios also help to improve other heart disease risk factors, including blood pressure, weight and oxidation state.
3. Walnut-Walnut is an excellent source of ω-3 fatty acid α -linolenic acid (ALA), which is helpful to improve various heart disease risk factors. The various uses of walnuts are-
They lower cholesterol levels.
They can relieve inflammation, which is the root of many diseases, such as type 2 diabetes.
Promote intestinal health and overall health.
Can reduce the risk of certain cancers (such as breast cancer and prostate cancer)
Walnuts can reduce appetite and help to lose weight.
bring down the blood pressure
Improve brain function
4. Cashew nuts-Cashew nuts are nuts with the lowest fiber content, but they are rich in vitamins (E, K, B6), minerals (copper, phosphorus, zinc, magnesium, iron, selenium oil) and antioxidants, which can maintain healthy functions.
Few interesting studies have shown that a diet rich in cashew nuts may increase blood sugar in patients with metabolic syndrome. In addition to diabetes, they are also good at improving cholesterol levels, weight and blood lipid levels.
Dry apricot orange fruit is rich in antioxidants, which is good for your skin. Apricots rich in vitamin A help to improve eyesight. Not only that, apricots also help control the immune system.
6. hazelnut-hazelnut is a good source of nutrients, such as vitamin e. They can also reduce the risk factors of heart disease.
Hazelnut is not only nutritious, but also helps to reduce bad cholesterol and triglycerides. It can also diminish inflammation and improve blood vessel function. Few studies have shown that hazelnut diet can raise cholesterol level and increase the content of vitamin E in blood.
7. Peanuts-Peanuts have similar nutritional and health benefits to other nuts mentioned above. Peanut helps to improve the risk factors of heart disease.