What should I do if peanuts are left for a long time?
Food can generally be eaten as long as it does not go bad, but its nutritional value may be reduced.
You'd better not eat it. You can see if there are mildew spots, if there is any odor, and if it is forbidden to eat.
Can peanuts be eaten after two years?
It is edible, and whole grains have no shelf life, as long as they are not moldy, insect-free and sprout.
The nutritional value of peanuts is also high;
1. Lowering cholesterol: Peanut oil contains a lot of linoleic acid, which can decompose cholesterol in human body into bile acid and excrete it, so as to avoid the deposition of cholesterol in the body and reduce the incidence of various cardiovascular and cerebrovascular diseases caused by cholesterol exceeding normal.
2, delaying human aging: the zinc content in peanuts is generally higher than other oil crops. Zinc can promote the development of children's brain, enhance the memory function of the brain, activate the brain cells of middle-aged and elderly people, effectively delay the premature aging of the human body and have anti-aging effects.
3. Promote children's bone development: Peanut is rich in calcium, which can promote children's bone development and prevent the occurrence of bone degenerative diseases in the elderly. Peanut is rich in fatty oil and protein, which has the function of enriching blood and promoting lactation for those with postpartum hypogalactia.
How to eat peanuts is more nutritious?
1, raw peanuts are easy to get sick. When peanuts grow in the ground, their shells are often polluted by germs or parasitic eggs, which makes them susceptible to infection and various diseases when eaten raw. If you eat raw peanuts contaminated by rodents, you will also suffer from epidemic hemorrhagic fever. In addition, peanuts contain a lot of fat, and eating too much raw can lead to indigestion, abdominal pain and diarrhea. Therefore, do not eat peanuts raw.
2. Fried peanuts are malnourished. When peanuts are fried or fried, the vitamins contained in them will be destroyed by the high temperature during frying, and protein, cellulose and fresh peanut coat will be partially or completely carbonized, so their nutritional value and medicinal value will be very low. So don't fry peanuts, and don't fry them.
3, the benefits of boiled rice boiled peanuts can well preserve its nutrients and medicinal ingredients, and the taste is very delicious, which is beneficial to human health after eating. Therefore, peanuts are best cooked.
Of course, eating cooked peanuts is good for losing weight: peanuts are rich in nutrition, containing vitamins, lecithin, protein, palmitoleic acid and so on. Fried, stir-fried or stir-fried peanuts will destroy the rich nutrients such as vitamin E in peanuts, while boiled peanuts will have less damage. Boiled peanuts are refreshing. Boiled peanuts can retain the original plant active compounds in peanuts, such as phytosterols, saponins, resveratrol, antioxidants and so on. It has a significant effect on preventing malnutrition, diabetes, cardiovascular diseases and obesity.
Seven benefits of eating peanuts every day
1, blood sugar is stable
Many elderly people have hyperglycemia and hypertension. Studies have found that if the red meat eaten at each meal is replaced by peanuts, the probability of diabetes can be effectively reduced. Peanuts can slow down the body's absorption of carbohydrates. Eating peanuts in the morning can keep blood sugar relatively stable all day.
2. Promote children's bone development and improve memory.
Peanut is rich in nutrition and high in calcium. If children eat peanuts, it can promote bone development and improve memory. Eating peanuts in the elderly can prevent bone degeneration and reduce bone diseases.
3, nourishing blood and promoting lactation
Peanut is rich in protein and fatty oil. Women with insufficient postpartum milk can nourish blood and promote lactation by eating peanuts.
Step 4 control your appetite
Peanut is a kind of food with strong satiety, but it is rich in nutrition and contains all kinds of substances needed by human body. Eating some can make you feel full. If you want to control your appetite and prevent yourself from eating too much, you can have some peanuts for breakfast.
5. Make your heart healthier
Studies have found that people who eat peanuts every day will reduce the risk of coronary heart disease by 35%, making their hearts healthier.
6, delay aging
Zinc can promote children's brain development, enhance memory and delay premature aging of brain cells in the elderly. The zinc content in peanuts is higher than that in other oil crops, which can play an anti-aging role.
7. Reduce the risk of colon cancer
Men who eat peanuts every day or week can reduce their risk of colon cancer by 27%, while women who insist on eating peanuts every week can reduce their risk of colon cancer by 58%. Thus, peanuts play a powerful role in reducing the risk of colon cancer. This is because folic acid in peanuts can cooperate with other anticancer substances to reduce the risk of colon cancer.
How to choose peanuts
The quality of peanuts in the market is also uneven. If you want to choose good peanuts, you must learn some skills. When choosing peanuts, the first thing to look at is the appearance. High-quality peanuts have full granules, bright red surface and uniform color. Poor peanuts will wrinkle and shrink unevenly. Generally speaking, the quality of peanuts with dark pink in red is better. In addition, if peanuts are traumatized, germinated and moldy, don't buy them. If you can't see white spots on the top of peanuts,
How many peanuts should I eat every day?
Although it contains many nutrients, it can promote human health, but it can't be eaten blindly, so it should be eaten scientifically, and you can eat about 20 capsules a day.
Which people should not eat peanuts?
Eating regularly has many benefits to human body, but not everyone can eat it. Gout patients, cholecystectomy patients, diabetics, hyperlipidemia patients and people who want to lose weight are best not to eat.