Many people love and hate hamburgers, like its delicious food but are afraid of a series of health hazards it brings, which can be roughly divided into these three aspects: hamburgers are fried food; Large calories lead to obesity; Hamburg causes diabetes; What is the truth? Please see the following proof.
Hamburgers are not fried food.
Many people mistakenly believe that hamburgers are fried food. The meat for hamburgers doesn't have to be fried. Hamburgers can be cooked, roasted or barbecued. Eating hamburgers is harmless to health. Hamburgers are healthy food. Hamburg is convenient to eat, delicious and comprehensive in nutrition, and has now become one of the convenient staple foods that sell well all over the world.
2. Calories and obesity
People usually blame the high calories in hamburgers for their weight gain. But there is no difference between food and drink, only bad eating habits.
According to the American Diabetes Association, as long as the long-term intake of calories does not exceed the consumption of calories, all foods and drinks have their own roles in a balanced diet. Hamburgers can help you relieve hunger, meet your body's nutritional needs and provide energy for daily activities.
When studying the diet structure of obese people, scientists did not find any food or drink as the root cause of obesity. Some studies have shown that weight gain is related to sugar or soft drinks, but many experiments have proved that they are not related at all. For overweight people, we should reduce the calories we take from food and drinks as much as possible, and at the same time incorporate physical exercise into our daily diet. In fact, in order to get a strong body, physical exercise is essential, and reducing diet can never achieve the desired effect.
Overeating and lazy living habits can lead to obesity for anyone. But as long as you have a balanced diet, there is naturally no need to avoid eating.
Balancing the heat absorbed and the heat released can keep you in a healthy shape. For example, if you eat 1 hamburger, there are about 600 calories, then you can consume these energies by walking for 2 hours/jogging for 40 minutes/skipping rope for 20 minutes, which is like breathing, and the two are always equal.
3. Hamburgers will not cause diabetes.
The cause of diabetes is that islet B cells cannot secrete insulin normally. Hamburg will not damage islet B cells, nor will it reduce insulin in human body. As long as you don't overeat and eat a high-sugar diet for a long time, there will be no symptoms of diabetes.
The American Diabetes Association believes that hamburgers will not cause diabetes.