The benefits of milk to people:
Drinking milk has many benefits, not only providing calcium for human bone growth, but also reducing the incidence of gastric cancer. In recent 20 years, with the improvement of China's economy, everyone has a refrigerator, drinks milk and eats fresh vegetables and fruits, and the incidence of gastric cancer has gradually decreased. It has recently been found that drinking milk before menopause can reduce the incidence of breast cancer.
According to Dr. Galta Gore's survey, the risk of breast cancer of women who drink 3 cups of milk every day is only 0.56 times higher than that of women who have no habit of drinking milk. Drinking milk is worth encouraging.
In hot summer, people sweat easily. Milk contains about 78% water, and protein and fat in milk are easily digested and absorbed by human body. Therefore, drinking milk in summer can not only replenish the water lost by the body, but also increase the nutrients, which is extremely beneficial to maintaining good health. Modern scientific research has found that milk contains a variety of immunoglobulins, such as anti-Salmonella antibodies, anti-polio virus antibodies and other antibodies, which can greatly enhance human immunity and disease resistance.
Drinking milk and taking a milk bath are all shortcuts to the highest level of "skin as coagulated as fat", and proper use of milk as a mask is also a magic weapon for housewives. Frozen milk can relieve sunburn. It turns out that milk not only nourishes the skin, but also has anti-inflammatory, detumescence and skin tension relieving effects based on the action of enzymes. Therefore, after sunbathing, if you find that your face is red and swollen because of sunburn, you can use milk to care for it.
As we all know, milk is rich in nutrition and is a good tonic for the elderly, the sick, the disabled and the pregnant. However, many people think that drinking milk in winter is good for absorption and has a great effect, while drinking milk in summer is not suitable for drinking milk in summer because of the hot climate, excessive sweating and easy to get angry. In fact, there is no scientific reason for this statement.
Chinese medicine believes that milk is sweet and slightly cold. It is made by melting bovine blood, and has the effects of moistening lung, nourishing stomach, promoting fluid production, relaxing bowels, tonifying deficiency and detoxifying. Therefore, drinking milk in summer will not only "get angry", but also clear away heat and detoxify. In hot summer, people sweat easily. Milk contains about 78% water, and protein and fat in milk are easily digested and absorbed by human body. Therefore, drinking milk in summer can not only replenish the water lost by the body, but also increase the nutrients, which is extremely beneficial to maintaining good health.
Modern scientific research has found that milk contains a variety of immunoglobulins, such as antibodies against salmonella and polio virus, which can greatly enhance human immunity.
The disadvantages of milk to people:
China and Hong Kong are international gourmet metropolises, places for cultural exchanges between China and the West, and have been influenced by the West in many ways. One of them is deeply influenced by the west, and it is about drinking milk and eating dairy products. Like westerners, many people in China and Hongkong like to drink milk very much, and there will be a certain amount of dairy products in their daily diet, such as cheese, cream, butter, cheese, ice cream and so on, all of which belong to dairy products.
From the perspective of the whole world, European and American countries consume a lot of milk and dairy products every day. These foods also occupy a certain proportion in the diet of China and Hong Kong people, but few people know their disadvantages. I once saw a newspaper listing more than 38 kinds of hazards of milk. This unknown problem is mainly because many nutritionists, doctors and even * * * have instilled a lot of wrong information into our previous generation. They often say that milk is good and nutritious, which is very important for adults and children. We have been instilled with the idea that milk is very helpful for growth since childhood; But the truth is little known. I remember that during my three years of studying in England, every meal was tailored for us by a nutritionist appointed by the school, and milk must be included, so in those three years, I seldom drank water, and almost 99% drank milk. Few people know that milk already contains many dangerous chemicals, including many antibiotics, hormones, pesticides, genetically modified genes and viruses. But this is secondary. In addition to these artificial by-products and toxic chemicals, milk itself does a lot of harm to people and is extremely unsuitable for people to drink. Many times, the giant deformed giants seen in the west are all caused by milk. Milk-originally made by cows for newborn calves, not for human absorption, so it is difficult for human beings to digest milk.
In recent years, many documents have pointed out that milk is not only harmful to human body, but even causes many diseases. In the next few articles, I will study this topic with you.
First of all, the image of milk as a healthy food has been established all over the world. For decades, advertisers and organizations such as milk and dairy industry kingdom have made it popular among the people through advertisements, promotions and media, and it has been widely accepted. We have regarded it as a healthy food. The reason is, of course, "money is at work." The operators and investors behind these undertakings will get a profit return of hundreds of millions of yuan every year. They will never give up easily, but will continue to deceive the general public in various ways, and even try their best to suppress those recent reports that have objections. Because eating milk and dairy products has basically become the culture of many countries, they don't need to spend too much milk. As long as you continue to be ignorant, your career will not be hit.
Here, I want to make a preface to let everyone know about milk. It turns out that when a child is three years old, a series of enzymes in the body that help digest milk and dairy products will disappear. Therefore, if you continue to eat these dairy products after the age of three, such as cheese, cheese, butter and other milk products, it will become difficult to digest. Milk is particularly difficult to digest. Compared with other dairy products, it will be easier, but it will be a great harm and burden to our digestive system. This explains why many people are sensitive to milk, or drinking milk can cause gastrointestinal problems, because milk is not suitable for human digestive system at all. It is difficult for our bodies to digest this food originally digested by calves. In the west, this problem is more serious. From the birth of babies, they will continue to drink milk until children, teenagers and even adults and the elderly drink a lot of milk every day. It seems to have become a religion. Milk is inseparable from their lives, but it can't explain why there are so many heart diseases, arteriosclerosis, hypertension, high cholesterol, anemia, allergies, osteoporosis, stroke, obesity and other similar diseases in the West. In fact, dairy products and milk are the most important killers
Many times, in TV advertisements, milk gives people a good feeling. For example, it is good for the body and contains a lot of nutrients. If children want to develop soundly, they must drink milk, at least one cup a day to be healthy, to get enough calcium, and so on. Some schools even order ugly A milk for students. There are also patients in the hospital. There must be milk in every valley. In the food pyramid of the previous generation (which has now been proved to be wrong), or in some foods recommended by nutritionists, experts and doctors, milk and dairy products have also been held high and put in the necessary combination. These TV advertisements, western doctors, dieticians and hired celebrities constantly promote that milk is one of the best foods, which makes many people not know that milk actually has too many hazards, and the nutrients in it, such as milk calcium and lactose, are difficult for us to absorb. High protein and saturated fat in milk can lead to osteoporosis, vascular disease, obesity, heart disease and so on.
In fact, in 2 1 century, milk has been considered by some people to be extremely harmful and unsuitable for human absorption, which has become an ironclad fact. You will find that quite a few nationalities and regions in the world don't drink milk. The main reason is that they mainly rely on agriculture, and the cost of animal husbandry is high, so they can't afford a lot of milk. Therefore, milk producers are mainly in western countries with underdeveloped population and animal husbandry. At the same time, the milk market is mainly concentrated in the west, especially in the United States, Sweden, Finland and Britain. With the spread of western culture around the world, China, Hongkong, Taiwan Province Province, Japan and other places have taken milk as a widely accepted beneficial food. In recent years, because some scientists and experts have discovered the shortcomings of milk, they also found that in many countries and nations that don't drink milk, people are healthier, at least reducing many diseases caused by milk and dairy products. From 1988 to 1993, a total of 2,700 papers and articles were published, referring to some medical studies pointing out the disadvantages of milk, of which 1500 were special studies on the subject of milk. Therefore, if someone says that "there is no literature and scientific basis for bad milk", it is wrong.
Supplementary explanation:
You can also refer to the following old Yahoo knowledge about. knowledge.yahoo/question/? Qid=7006 120200408, refer to :forum.hotdl/archiver/? . Tid-96693, the advantage of cheese is long bones, the disadvantage is that eating too much will make you fat, and the advantage is that ... nutrition and calcium are good for bones.
Disadvantages ... high fat content ... eating too much will make you fat ~, and the advantage is that you have enough nutrition.
Well, the advantage is that it is rich in fat and easy to lick, so you can eat more.