Eat meat to lose weight, because meat contains fat and protein, which is beneficial to lose weight. When losing weight, the first thing to quit is the intake of sugar and starch. Protein must be supplemented to make up for the loss of muscle, but eating meat does not mean that you can eat it casually or indiscriminately. Try to eat some beef, sheep, chicken breast and ribs. These meats are low in fat, but rich in protein. Don't rely on dieting to achieve your goal, you must maintain a balanced nutrition and cooperate with appropriate exercise.
Three things
The first thing: abstain from sugar and less starch.
For people who want to lose weight, sugar has both advantages and disadvantages, especially those refined sugars, such as granulated sugar, cube sugar, white sugar, brown sugar, bee sugar and various added sugars based on these sugars. Refined sugar is widely found in various beverages, milk tea, biscuits, cakes, ice cream and snacks. It is a kind of "high-density calorie" food. People with normal weight should eat less, let alone those who need to lose weight. Eating too much sugar will accelerate the body's fat synthesis and become the external cause of obesity. To lose weight, you need to quit refined sugar, and natural sugar in fruits and vegetables can be taken in moderation.
Similarly, refined starch is also the enemy of losing weight. For example, polished rice, noodles, and all kinds of finely processed and digestible fine starch foods are all "bad starch". If we eat too much, it will turn into fat in the body.
Those who lose weight can choose "high quality starch" rich in dietary fiber-resistant starch foods, such as corn, brown rice, oats, beans, sweet potatoes and so on. It can not only satisfy your stomach, but also assist fat decomposition and promote detoxification. It is suggested to replace half or more of the staple food with these foods on the dining table.
Low-sugar, low-carbon (starch) diet can reduce blood sugar fluctuations, make blood sugar stable, and the body can more easily mobilize fat to supply energy, which virtually consumes more fat.
Drinks must not be drunk. The label on the bottle says: XX% of carbohydrate is actually the sugar content.
Second: If you want to be thin, you should eat more meat.
Usually people think that to lose weight, you have to be vegetarian, which is really no problem, but "meat" is also essential. The essence of weight loss should be to reduce fat, and to reduce fat, on the one hand, we should increase energy consumption, on the other hand, we should reduce energy intake. Eating meat can play two roles.
"Meat" here refers to pure lean meat (beef, lean pork, etc. ), fish and shrimp meat, skinless poultry meat, containing high-quality protein, less fat. Protein's digestion speed is slow, so he can consume more energy in the process of digestion. In the process, he won't want to eat more food. The increase of energy consumption can reduce energy intake, so eating high-quality protein is an effective way to reduce energy intake. Similarly, appropriate intake of high-quality protein food such as milk and eggs can also play the same role.
Moreover, high-quality protein can improve basal metabolic rate, and even if you sit still, you can consume more calories, which is also commonly known as "lean body".
Generally speaking, the demand for protein during the period of fat reduction is almost 1.2 times of body weight. For example, if you weigh 60KG, you need about 72 grams of protein, and if you change to meat, you need about 350 grams.
High-protein food containing high-quality protein: poultry, eggs, milk, cattle, mutton, pork, shrimp and fish. Beans: soybeans, black beans, etc. Nuts: almonds, walnuts and so on.
For any way to lose weight, health is a prerequisite. Reasonable dietary structure: high-quality protein and vegetables account for the bulk, staple food (carbohydrate) accounts for the small head, and appropriate amount of fatty food is added. After all, boiling vegetables and chicken breast with water every day will make it impossible to lose weight and fail.
Third, a little exercise.
Heavy-load exercise affects metabolic rate, so losing weight by "sweating" fails, and excessive exercise hurts body joints and ankle bones. And even if you lose some money, you will rebound faster immediately after stopping.