1, health priorities of different age groups
10-20 years old: skeleton
Women in this age group are in a special period of development and in the golden stage of growth.
During this period, special attention should be paid to the growth and hardness of bones. Good bones make you strong. If we miss this period, we can't make up for it. Therefore, during this period, women should pay special attention to the balance of nutrition, eat more foods with high calcium content, such as fish and shrimp, eggs, bean products, milk, etc., and usually participate in some sports that are conducive to bone growth, such as skipping rope, swimming, basketball, etc.
20-30 years old: breasts
This is a mature and perfect period for women, and it is also the most prominent stage of women's second sexual characteristic-breasts, so special attention should be paid to health care. It is recommended to wear a bra with appropriate tightness, and never be too tight; Do more chest expansion exercises or push-ups; Adhere to proper breast massage in the morning and evening, promote nerve reflex, improve pituitary secretion and avoid breast diseases; You can't blindly pursue slimness and diet. Proper intake of food containing protein can increase breast fat, resist diseases and keep breasts full.
30-40 years old: uterus
This period is a turning point for women to enter middle age, and it is also a period of getting married and having children and having more frequent sexual life. Women at this stage should pay special attention to gynecological health care such as uterus. In addition to the discomfort you can feel, there is another way to pay attention to whether menstruation is normal. If there are symptoms such as irregular menstruation, dark menstrual blood color and blood clots, it may be a precursor to some gynecological diseases. Zhu Lan, chief physician of Obstetrics and Gynecology Department of Peking Union Medical College Hospital, also specially reminded that women aged 30-40 should pay special attention to the prevention and examination of cervical cancer, and put hygiene first in sexual life, otherwise bacteria and viruses in vitro will easily enter the uterus to reproduce and grow, laying a hidden disease.
40-60 years old: heart, blood pressure
Women in this age group have gradually entered menopause and aging, so it is important to pay special attention to whether the heart and blood pressure are normal, which is an important sign of health. Under normal circumstances, the average age of menopause in women is around 45 years old and stops around 49 years old. After menopause, when women enter menopause, there will be many uncomfortable manifestations, such as irritability, sweating, weakened disease resistance, etc., and the function of the heart will gradually weaken. Women in this period should pay special attention to the adjustment of their mentality, communicate with others more, participate in group activities more, maintain a good mentality, and it is best to regularly measure whether their blood pressure is normal.
Over 60 years old: balanced
At this time, people's physical function begins to age, calcium deficiency is easy, and the balance ability of the body decreases. In wrestling, besides regularly checking whether the physical indicators are normal, we should also pay special attention to diet and avoid excessive fat intake to reduce the occurrence of hypertension and cardiovascular diseases. It is recommended to eat more eggs, milk, bean products, vegetables and fruits, and the taste is mainly light. In addition, it is suggested that people over 60 should read more books, read more newspapers and write more, and do jogging, playing Tai Ji Chuan and other sports as appropriate. You can also hold the wall with one hand, gently lift one leg off the ground for 5 seconds, repeat it 5 times, and then do the same action with the other leg. This is a good way to practice body balance.
2. Women's habit of keeping beautiful
Diet: You are what you eat.
There is a western proverb that says, "You are what you eat". This shows how important it is to eat. I would like to remind everyone that healthy food can be properly ingested. For the sake of easy memory, we call it four high foods: high water content, high fiber content, high vitamins (A, E, C, B5, B6) and high antioxidants-fruits, vegetables and melons.
You can eat more fish and marine plants, bean products, dairy products (degreasing, enzyme fermentation), nuts, seeds, jelly, whole grains and so on in your daily diet.
On the contrary, there are several foods that should be eaten as little as possible. They are carbohydrates (polished rice); Fat (animal oil); Fried food; Smoked, salted and soaked food; Salt; Sugar; Coffee or various carbonated drinks; Wine; Foods containing various food additives (including essence, food coloring, preservatives, etc.). ).
Finally, remember to use all kinds of drugs carefully to avoid unintentional damage to liver and kidney function.
Good sleep: adequate sleep is the premise of slowing down aging.
When people sleep, it is the best time to repair all kinds of physical injuries. Lack of sleep directly affects cardiovascular function, but also causes hormone secretion and digestive system dysfunction, which reduces appetite. The reaction on the skin is the decrease of elasticity and luster.
If you want to get an ideal sleep, you should pay attention not to eat (you can drink water) two hours before going to bed, especially not to eat food with high cellulose, because strenuous stomach activity will stimulate the cerebral cortex and make it difficult to fall asleep; Don't do strenuous exercise one hour before going to bed; Don't watch too sad novels or movies or TV for half an hour before going to bed; Develop good habits of soaking feet and taking a bath with hot water; Close all the troubles and troubles of the day like a window one hour before going to bed; Put away your things before going to work or before going to work the next day.
The bedroom should be quiet; The bed should be comfortable (neither too soft nor too hard); Pillows should not be too high; The indoor air is fresh; The temperature is about 25℃ and there is a certain humidity (humidifiers can be used in dry areas in the north). Pajamas should be few, thin and soft, not bras or tights. Develop the habit of sleeping on time, try not to exceed 12 pm, and ensure 8 hours of sleep; When you don't get enough sleep, you should make up your sleep in time.