Many people will feel that sleeping in a soft bed is the most comfortable and the quality of sleep is the best. But some people say that sleeping on a hard bed is good for your health. There is nothing wrong with these statements, and there are different opinions, but we must follow one point, and the mattress that suits our own situation is the best.
So is the mattress as hard as possible? No, a mattress that is too hard can't meet the needs of human curves and can't support the lumbar spine well. Moreover, a mattress that is too hard will cause oppression to the human body, make people feel uneasy when sleeping, and will keep turning over. The increase of rotation times will affect people's full rest.
So some people who pursue high sleep quality suggest not to choose a mattress that is too hard, but that the softer the mattress, the better? That's not true!
A mattress that is too soft will change the normal curvature of the human spine, and if you sleep for a long time, you will have backache and leg pain. Moreover, lying on his soft mattress will make the body easy to sink in and it will be more difficult to get up. In view of this, the elderly can't choose this soft mattress.
From the above, it can be concluded that there are two criteria for choosing a mattress.
The first thing is to keep the spine straight and stretched, so that no matter what sleeping position, it can give people a good sleeping state.
Secondly, the pressure should be equal, as long as people can feel relaxed in bed, and then choose the right mattress according to their height, weight and sleeping position. Most people who weigh more than 80KG should choose some hard mattresses.
The choice of mattress should vary from person to person, and don't listen to sales or outsiders boasting. A mattress with good quality and moderate hardness can not only ensure your sleep quality, but also protect your spine health. After reading it, it's time to go back and see if your mattress meets the requirements!