How to hydrate the skin? Drink a glass of water at six in the morning.
After sleeping all night, my skin and body didn't take in water all night. The skin will feel dry and the mouth will feel thirsty. It is appropriate to drink a glass of water at this time, which is not only beneficial to health, but also can effectively replenish water. Remember, it is best to drink boiled water in the morning, which can quickly dilute blood, correct hyperosmotic dehydration at night, and replenish water lost in breathing, sweating and urine at night.
6: 30 Wash your face+Moisturize+Lock water.
When washing your face in the morning, it is also very important to choose a gentle and clean facial cleanser to clean and moisturize the skin, gently adjust the water-oil balance of the skin, and keep the skin away from dryness and roughness. The water temperature when washing your face is also very important. If it is too hot, it will take away the moisture from your skin and make the skin on your face tense. It is best to keep the temperature lower than the body temperature, and then immediately apply moisturizing water and moisturizing emulsion to lock the water in.
8: 00 moisturizing spray is with you.
In addition to hand cream and lip balm, don't forget to bring a bottle of moisturizing spray, take it out and spray it at rest to replenish moisture to your skin regularly.
Without a ready-made moisturizing spray, put your whitening toner into a spray bottle and bring it into the office to ensure that your skin has enough moisture all day.
12∶00 The combination of fruits and vegetables is more moist.
Fish contain mucopolysaccharide protein. Eating more fresh fish is not only good for your health, but also moisturizes your skin. At lunch time, it is best to eat more fish to absorb moisturizing ingredients from food and satisfy your appetite. Eat more fruits and vegetables. The water content of fruits and vegetables accounts for about 70%. Even if you eat only one catty of fruits and vegetables a day, you can get 300~400ml of water. It is not difficult to get 1500~2000ml of water from a dry and thin diet.
14: 00 Develop the habit of drinking water
Drinking water is also an important way to replenish water from the inside out. Don't wait until you are thirsty. It's best to get into the habit of drinking water regularly between classes, and don't give your skin any chance of water shortage. If you can't remember to replenish water for yourself, change your glass to an oversized one from now on. For example, a 400ml cup, as long as you drink 3 cups, will unconsciously meet the basic water demand for a day.
18∶00 A pot of moist and warm soup
When the season changes, there must be all kinds of nourishing soups at home. Don't shut them out because they are greasy or afraid of getting fat after drinking.
Soup is usually rich in collagen, which can keep our skin elastic and make it look fuller and more tender.
22∶00 moisturizing mask is essential.
The skin care program before going to bed should not be sloppy at all. In addition to the basic facial cleanser, moisturizing water and moisturizing milk trilogy, it is often used as a moisturizing mask, or a sleep mask instead of a night cream. The light honey-scented propolis sleep mask provides endless energy for skin regeneration at night, replenishes the skin from the outside to the inside, keeps the skin away from dryness, roughness and wrinkles, and restores the skin's moist, bright and white newborn state.