Will eating sesame sauce make you fat? Can eating sesame paste lead to obesity?

1, eating sesame sauce will make you fat Overweight and obese friends may gain weight if they often eat a lot of sesame sauce. The main reason of obesity is that the intake of calories is greater than the consumption of calories, and excessive calories will cause overweight and obesity in the form of fat. Therefore, the fundamental way to lose weight is to reduce calorie intake and increase calorie consumption. Sesame paste often contains more oil and brings more calories. Therefore, if obese and overweight people accidentally eat sesame paste often, it may cause further increase in calories, which is not conducive to weight loss and will bring about weight gain.

2. During weight loss, not only sesame paste should be avoided as much as possible, but also other foods similar to sugary foods, such as sweet drinks, sugar-free or sugary drinks, should not be drunk. There are also desserts, biscuits, chocolates, cream cakes, cream bread, and sticky foods like glutinous rice, such as glutinous rice balls, zongzi and Aiwowo, which should also be avoided as much as possible. At the same time, except sesame sauce, other high-fat foods, such as whole milk, all nuts, snacks packaged in supermarkets, fried and fried foods, and other sauces, including mayonnaise, salad dressing, noodle sauce and fried sauce, should not be eaten during weight loss, and cold drinks and ice cream should not be touched. All kinds of high-fat meat, such as viscera, meat oil, fat meat, ribs, thick soup, barbecue, mala Tang, etc., should be kept away. Losing weight requires perseverance and long-term persistence. There is no easy way to lose weight. Try to eat less sesame sauce during weight loss.