When is the best time to exercise in the evening?

1 The best time to exercise at night is from 4 pm to 7 pm. Hormone activity in the body is good, and the adaptability and nerve sensitivity of the body are good. Therefore, the best time to exercise at night should be at night, two hours after dinner and before going to bed. Generally speaking, the exercise time can be arranged around 6 pm in winter and between 4 pm and 7 pm in summer. But when you exercise at night, you should pay attention to moderate exercise intensity and don't exercise immediately after meals.

2 Benefits of evening exercise In the afternoon, the body temperature is higher than that in the morning, muscles and joints are more flexible, various physical indicators of the human body, such as heartbeat and blood pressure regulation, reach the peak, and the peak of oxygen uptake is also the best in the evening, which is the time when hormones and enzymes are adjusted to the best state, so evening exercise is more conducive to health. Furthermore, moderate exercise at night can also improve sleep.

Don't exercise too late at night. Generally speaking, it is most appropriate to exercise from 5 pm to 7 pm. Exercise too late, muscle elasticity will decrease, and nerve sensitivity will also decrease. It is easy to increase the chance of sports injury when exercising, and it is not conducive to recovery.

4. Hazards of exercise immediately after meals 1. Exercise immediately after a meal is easy to stimulate the stomach, so that there is no digested food in the stomach and it vibrates up and down, which is easy to cause vomiting, stomach cramps and other discomfort.

2. After eating, the digestive organs need a lot of blood to digest and absorb, while people need a lot of blood to participate in the whole body muscle movement, so they will seize the blood in the digestive organs, leading to disorder of digestion and absorption and endangering their health.

3. People's parasympathetic nerves are easily inhibited after eating. If you exercise immediately, the exercise effect will be discounted.

4. Insulin secretion rises after meals, which leads to the inhibition of fat decomposition and the limitation of energy sources, and the effect of exercise to lose weight during this period will also be discounted.