Li Yingjie, a famous motivational speaker and trainer.
Although we are talking about "breaking through physical obstacles", the body is the only way for us to find our true self, so we should listen to the information of the body and connect with it. In order to keep this road straight and upright, we should take good care of our body, just like that carriage needs good care, otherwise it will be difficult to move one day and it will be futile to talk about the pursuit of the soul. "
How to eat includes the following points:
1. Food proportion: The so-called golden proportion is 40% of grain, 40% of fruits and vegetables, and 20% of protein food.
2. Meal time: Be sure to eat more breakfast and eat less at dinner. The interval between meals should not exceed 4 hours, so as not to consume your money. So between meals, you should eat some snacks to replenish energy.
3. Food quantity: light and small meals. Don't eat more than five times as much food as one hand can carry. It's enough to be full.
4. Cooking method: Eating vegetables raw has many advantages, but not everyone is suitable for every season; Eating raw meat (including fish) has too many problems in modern society, so it is better to eat less. Cooking and steaming with less oil is the most nutritious and best.
5. How to eat: Chewing slowly can fully mix saliva and food to help digestion. In addition, food and drinks should not be too hot or too cold. Our body must consume a lot of energy to heat the iced drinks we drink to normal body temperature (36.5℃), so the overall immunity naturally decreases.