How to solve postpartum constipation?
Postpartum constipation is very distressing for parturient. Here, I recommend several effective recipes to relieve postpartum constipation:
1, onion-flavored milk: 250g of milk, 60g of honey and a little onion juice. Add onion juice and honey to the milk, boil it, and then cook it on low heat for 10 minutes or more. It can increase fluid, moisten the intestines and relax the bowels. Postpartum constipation can be selected, and it also has a certain effect on habitual constipation.
2, fragrant honey tea: 65 grams of honey, 35 ml of sesame oil. Mix sesame oil and honey evenly, and add boiling water to take. Once every morning and once every night. It can moisten intestines and increase fluid, moisten intestines and relieve constipation, and has certain curative effect on postpartum constipation.
3, perilla hemp porridge: 20 grams of perilla seeds, hemp seeds, 200 grams of japonica rice, 30 grams of sugar. Mash Perilla and Fructus Cannabis, add water, stir, take juice, put it in a pot, add washed rice and cook it into porridge. It can reduce qi, guide stagnation, moisten intestines, relax bowels, benefit qi and strengthen stomach. It is suitable for postpartum constipation, because perilla seeds with lower qi are added to the diet prescription. It is more suitable for patients with abdominal flatulence.
4, stewed ginseng intestines: 200 grams of sea cucumber and pig large intestine, 50 grams of black fungus. 5g of onion and ginger, 0g of soy sauce10g, 50g of cooking wine. Boil the water in the pot, and blanch the cooked, washed and sliced sea cucumber and large intestine respectively; Cook the large intestine in a pot until it is half cooked, add the sea cucumber, onion, ginger, cooking wine and soy sauce until the sea cucumber and large intestine are crisp and rotten, add the fungus and cook until it is cooked. It can nourish yin, clear fire, and relieve constipation. Used for postpartum yin and blood weakness, internal burning due to deficiency fire, and dry stool.
How to treat postpartum constipation
Postpartum constipation is easy to affect the health of patients, who are weak after delivery. Patients should pay more attention to controlling constipation after delivery, so as to effectively prevent the accumulation of toxins, ensure the health of patients and prevent the aggravation of postpartum constipation, thus ensuring their own health and normal life. Therefore, we should pay more attention to preventing postpartum constipation and ensuring their own health.
1, postpartum constipation, so patients should pay more attention to drinking water, pay more attention to drinking water, can effectively replenish the body's water, help the body defecate, so as to achieve an effect of controlling constipation and prevent postpartum constipation from getting worse, so pay more attention.
2, patients with postpartum constipation, should also pay more attention to control diet, pay more attention to eat fresh fruit, fresh fruit contains vitamins and other substances, eat more, can achieve a defecation effect, so as to achieve an effect of controlling physical problems.
3. If postpartum constipation is serious, patients can choose Chinese medicine to control it properly. Chinese medicine can relieve physical problems and avoid the influence of western medicine on one's body, so patients should pay more attention to correct relief.