1. water: water is one of the best drinks, especially for pregnant women. It helps to keep the water balance in the body, prevent dehydration and promote the healthy development of the fetus.
2. Milk: Milk is a good source of protein and calcium, which is very important for the skeletal development of pregnant women and fetuses. Choose low-fat or skim milk to avoid eating too much saturated fat.
3. Juice: Freshly squeezed juice is rich in vitamins and minerals, which is beneficial to the health of pregnant women. But pay attention to the sugar content of juice, and it is best to choose sugar-free or low-sugar juice.
4. Soymilk: Soymilk is a high-quality source of plant protein, which is very helpful for the nutritional needs of pregnant women. Choose sugar-free or low-sugar soybean milk to avoid excessive sugar intake.
5. Tea: Pregnant women can accept moderate amount of tea, but they should avoid taking too much caffeine. Green tea and herbal tea are both good choices, but it is best to consult a doctor.
6. Soups: Light soup drinks, such as chicken soup and vegetable soup, can provide nutrition and moisture, and help relieve the discomfort of pregnant women.
It should be noted that each pregnant woman's physical condition and health needs may be different, so it is best to consult a doctor when choosing a drink. In addition, avoid drinking beverages containing caffeine, alcohol or other harmful substances, and excessive drinking of sugary beverages.