Under normal circumstances, it is recommended to exercise after meals, preferably 2-3 hours after meals, and strenuous exercise is not recommended. It is best to choose some soothing exercises, such as walking, walking, yoga, Tai Chi and so on. Exercise after meals can help the digestion of food to some extent. On the contrary, if you exercise on an empty stomach, it will increase the burden of digestion and absorption in the gastrointestinal tract, especially in patients with hypoglycemia. Blind fasting exercise leads to excessive decomposition of glycogen, and there is a risk of fainting.
2. What kind of fun running is most beneficial to your health?
First, select a safe environment in fun run;
It is best to choose a bright place near home. In order not to disturb the people, some fun run fans deliberately choose remote places away from people. Although quiet, but the risk factor is also multiplied, especially women, it is best to travel together and try to wear bright and bright clothes, so that you can see people's clothes at a glance.
Secondly, we should choose the right time for fun running;
Do not run on an empty stomach, especially those who are underweight. They easily faint because of hypoglycemia. But don't run away as soon as you are full. It is easy to make the whole body's blood gather to the muscles. It is best to go to fun run 2-3 hours after meals, and the timing is the best.
Finally, the speed of fun running should be appropriate;
Everyone's physique is different, and the strength they can bear is different. Some people have good physical fitness and strong resistance, and it is not a problem to run fast or even run a marathon. But some people are born with poor physique and can't stand too much speed. This is normal. It is important to know their physical condition, know their tolerance limit and choose the appropriate distance and speed. Don't overload running, so you can't get up.
In short, exercise is good for health, but it needs to be moderate, timely and moderate. Whether it is fun running or other sports, everyone should do what they can according to their physical condition when choosing, which is conducive to good health. In addition, don't take a bath immediately after exercise, especially now that autumn and winter alternate, the temperature changes greatly and the temperature difference is relatively large. People relax their pores after exercise. At this time, bathing is easy to catch cold from the wind, catching a cold in the short term and damaging joints in the long term. You'd better have a rest after exercise.