First, stimulate interest in sports and cultivate students' understanding of lifelong sports. School physical education is the foundation of lifelong physical education, and sports interests and habits are the premise of promoting students' autonomous learning and lifelong exercise. Both the choice of teaching content and the updating of teaching methods should attach importance to students' interest in physical education. Only by stimulating and persisting in students' interest in sports can students actively stop blind physical exercise.
Second, pay attention to the development of students and pay attention to their dominant position. The focus of physical education and well-being course is to meet the needs of students, pay attention to their emotional experience and promote all-round development. While playing a leading role, teachers should emphasize the main position of students' learning, give full play to students' learning enthusiasm and learning potential, and improve students' physical education learning ability;
Third, pay attention to individual differences and different needs to ensure that every student benefits. The course of physical education and well-being pays full attention to students' individual differences in physical conditions, hobbies and sports skills, and affirms the learning objectives and evaluation methods according to these differences, and puts forward corresponding teaching measures to ensure that most students can complete the learning objectives of the course, so that every student can experience the fun of learning and winning, and meet the needs of self-development.
Through the study of physical education and health courses, students will strengthen their physique, master and apply basic physical education and health knowledge and sports skills; Cultivate interest in sports and hobbies, and form the habit of persisting in exercise; Have good psychological quality, showing interpersonal skills and cooperation; The sense of obligation of progress to individual well-being and group well-being constitutes a well-being lifestyle; Carry forward physical exercise and form a positive, enterprising, pessimistic and cheerful attitude towards life.