Causing high blood pressure.
Soy sauce contains a lot of salt, so we need to pay attention to the right amount when eating, and salt itself is easy to accumulate on the blood vessel wall. The greater the vascular resistance, the higher the blood pressure, and the heavier the load of internal organs such as heart and kidney, the normal metabolic function of the body will be disrupted, and the risk of edema, cerebrovascular accident or heart failure will be greatly increased.
Causing calcium deficiency in human body
Soy sauce contains salt, so if you ingest too much sodium salt, when the renal tubule reabsorbs it, it can make too much sodium ion compete with calcium ion, increase calcium excretion, stimulate parathyroid gland to secrete more parathyroid hormone, thus activating adenylate cyclase on the membrane of "osteoclasts", promoting the dissolution of calcium in bone, destroying the dynamic balance of bone calcium metabolism, thus easily causing calcium loss and calcium deficiency in human body, which is undoubtedly not conducive to our health.
It is easy to cause respiratory diseases
It is easy for us to eat more salt when we eat soy sauce, and a high-salt diet reduces the secretion of saliva in the mouth, which is conducive to the growth of various bacteria and viruses in the throat. Secondly, high salt will kill the normal parasitic flora of the upper respiratory tract, leading to flora imbalance and disease. Finally, high-salt diet will inhibit the proliferation of mucosal epithelial cells and make them lose their disease resistance. These factors will reduce the ability of upper respiratory mucosa to resist disease invasion, and all kinds of bacteria and viruses can easily take advantage of it.
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