Daily health, cold and cough

When the weather changes greatly, Zhang Weiting always catches a cold by accident. He often feels uncomfortable because of a sore throat. He found it painful to eat and supplement nutrition, and he couldn't speak fluently. When I sleep at night, I can't sleep well all night because of the pain of coughing and swallowing, and my cold recovers slowly? During the Japanese New Year, health programs invited hundreds of famous doctors to interview, asking doctors if they have any practical health preservation methods, and this simple honey formula can help relieve the throat symptoms of colds! Honey can relieve cough and sterilize. Eating a spoonful before going to bed can relieve cold symptoms. In the treatment of throat cold, eating honey before going to bed ranks extremely high. This is because honey contains cough-relieving ingredients, which can sterilize and inhibit bacteria, and is rich in polyphenols. After being absorbed by the human body, it can directly act on the affected area. But because honey contains sugar, you only need to eat half a spoonful to a spoonful. According to scientific research, honey has antibacterial and anti-inflammatory effects, which can inhibit bacterial reproduction of respiratory system and prevent and improve sore throat, cough and cold. Japanese nutritionist Miyuki Kitagawa said that oligosaccharides and gluconic acid in honey can help improve the intestinal environment, increase beneficial bacteria in the intestine, inhibit harmful substances and improve symptoms such as constipation and diarrhea. Intestinal health controls 70% of human immunity, which is also closely related to vascular health and mood. Too many bad bacteria in the intestine will increase the risk of depression and lead to insomnia. Daily consumption of cold-proof honey sauce: 2~3 tablespoons of honey, 2 tablespoons of miso, vinegar 1 tablespoon, olive oil 1 tablespoon. Stir well before use. It can be sprinkled on chicken and meat dishes, and the taste is very good. Broccoli seedlings, salmon, tomatoes and avocados, cut into edible sizes, put them on a plate and pour honey sauce on them. Full chewing is a key point. The sulforaphane of broccoli seedlings also has excellent antioxidant capacity, and its antioxidant nutrients can play a role in the human body for 3 days, activating metabolism, and full chewing is helpful for the absorption of sulforaphane. American medical scientists who study broccoli also point out that eating 25 grams of broccoli seedlings every week, divided into 2~3 times, can halve the risk of cancer. In addition, salmon contains astaxanthin, tomatoes contain lycopene, avocado contains vitamin E, and a bowl of salad can be nutritious.