Excessive intake of sweets by women will promote the development of breast cancer, because a large number of sweets will increase the secretion of insulin in the body, and the occurrence of early breast cancer requires a large amount of insulin, which will promote the growth and reproduction of breast cancer cells.
2, leading to gallstones
Women who eat too much sweets can also lead to gallstones, because too much sugar can stimulate the secretion of insulin, which leads to the imbalance of cholesterol and bile acid metabolism in bile and is prone to gallstones.
3, leading to vaginitis
Women who eat too much sweets will increase the possibility of vaginitis. This is because excessive intake of sugar will lead to high blood sugar and urine sugar, and glycogen in vagina will also increase. Under the action of intestinal bacteria, the acidic environment of vagina will change, and the acidity will increase, so that pathogenic bacteria suitable for acidic environment will multiply in large numbers, thus causing vaginitis.
4, easy to get old
Eating too many sweets for a long time will make the environment in the body neutral or weakly acidic, increase free radicals in the body and accelerate cell aging.
5, lead to osteoporosis
Eating a lot of sugar will also consume too much calcium in the body, causing decalcification of bones, leading to osteoporosis and easy fracture. It can be seen that eating sweets often has many disadvantages for women, so women should eat more vegetables and fruits rich in vitamins and minerals in their daily diet, which are rich in high-quality milk, beans and fish from protein.
Extended data:
The misunderstanding of eating sweets every day:
1, eating too many sweets when getting angry will consume a lot of B vitamins in the body, thus aggravating the symptoms of "getting angry" such as glossitis, angular stomatitis and eye pain. In addition, when the human body lacks B vitamins, it will not only be tired and indigestion, but also be depressed and unresponsive. Finally, sweets will affect appetite, aggravate thirst, make people feel bloating and don't want to eat.
2, eating too much sweets during menstruation, dysmenorrhea is mainly caused by excessive uterine contraction and vascular contracture. The high sugar content in sweets will inhibit the absorption of vitamins and minerals, which can relieve muscle tension. Eating sweets can also cause blood sugar instability, affect the hormone balance in the body, and aggravate discomfort. Therefore, female friends should reduce their sugar intake before and during menstruation.
3. Eat too many sweets when you are hungry. Many people think that sweets can quickly replenish your physical strength and make you feel happy quickly. It is a good choice when you feel hungry. In fact, sugar will be absorbed immediately without digestion on an empty stomach, which will lead to a rapid increase in blood sugar level in a short time. Temporary hyperglycemia will react with protein in many important tissues in the body, leading to an increased risk of chronic diseases.
4. Eat too many sweets when you are anxious. Whenever you feel anxious, many people turn to cakes, bread, sugary drinks and other sweets with high sugar content, hoping to calm down. In fact, although sweets can play a calming role in a short time, because sugary foods will be quickly absorbed by the stomach, blood sugar will fluctuate greatly, making the spirit worse and affecting emotional stability.
People's Daily Online-Women who eat too many sweets are prone to breast cancer. Ten disadvantages of eating sweet.
People's Network-Be alert to the dangers and misunderstandings of eating sweets every day. Stop being stupid!