Introduction to the Catalogue of Training Professional Women's Health and Charm

First, understand your body, women's life, women's external genitalia, women's internal genitalia, the physiological functions of sex hormones and menstruation in women's bodies, breast development and physiological functions, and how to get rid of the five characteristics of new concept diseases of sub-health women's health. What is the cause of sub-health state? The performance of sub-health state bid farewell to sub-health state. Occupational Hazards and Health Hazards Causes Occupational Hazards "Aromatic Killers" Lead, Mercury and Arsenic-Organic Solvents Beware of the hazards of irritating gases, asphyxiating gases, productive dust, noise and vibration to women workers' health. Modern working and living environment and healthy office environment layout and air quality and unhealthy living room harm and prevention of unhealthy building syndrome harm and prevention of formaldehyde harm and prevention of common electrical appliances harm and prevention of "mouse hand" harm and prevention of health misunderstanding in bathroom home cleaning tips beware of Legionella kitchen fume and living room color harm and prevention of health hidden dangers brought by healthy domestic pets V. Work stress and healthy work stress and significance Psychological stress characteristics of professional women "overworked family" "Karoshi" favors the six principles of scientific decompression for women, as well as six wonderful methods of self-decompression. Prevention and Treatment of Common Diseases Eight diseases with high female mortality rate are actively prevented: influenza A (H 1N 1), highly pathogenic avian influenza, atypical pneumonia, chronic fatigue syndrome, sudden death, anxiety, depression, neurasthenia, insomnia, spinal rigidity, hypertension and diabetes. Prevention and treatment of hyperlipidemia, coronary heart disease, AIDS, vaginitis, pelvic inflammatory disease, cervical erosion, dysmenorrhea, hyperplasia of mammary glands, hysteromyoma, breast cancer, cervical cancer, ovarian cancer, scientific diet and healthy diet balance women's eight "nutrients" and healthy diet. Professional women's healthy recipes should be wary of foods that are easy to age and vegetables that can make you lose weight. Dieting to lose weight should scientifically make your energetic food, fruits and vegetables that can prevent cancer, simply eliminate toxins from the body, and easily diet away from dysmenorrhea. Scientific diet eliminates bad breath. Ten nutritious foods are considered to be the healthiest foods in the world. Food and the most junk food: the dietary principles of menopausal women "three taboos and eight attentions" in holiday diet avoid food collocation and enhance women's personality through clever diet. Scientific lifestyle and healthy lifestyle. Women can easily shorten their life span. Bad habits. What healthy women must do every day is the crisis behind beauty. The best time for health care is sleep, which is a natural tonic for women. How do women who often stay up late stay beautiful? Several "most" fitness exercises should be "three choices" to relieve fatigue. Simple exercise and thin abdomen can relieve menstrual discomfort. Charming women are good at beauty, skin care and moisturizing. They pay attention to the correct steps of women's beauty and skin care in summer and do their own beauty makeup. How to care for breasts, how to make teeth firm and white, and how to make hair black and bright. Charming women's various dressing skills, to be a professional beauty with both temperament and charm, to skillfully add femininity to the image of professional women with perfume, to skillfully design accessories, to maintain and wear the harmony between female roles and families, 2 1 century's characteristics of successful attractive women Appendix: China citizens' health literacy.