What is the new standard of men's health?

Men are a symbol of strength, bear the main social responsibilities and are the pillars of the family. Therefore, men's health is the focus of the whole society. However, with the accelerated pace of life, and most men have different degrees of "bad habits", the male sub-health population is gradually expanding.

Ten criteria for male health:

1, full of energy

During the day, I am full of energy, and I can take on my daily life and heavy work without feeling too tired and nervous.

2, a positive attitude towards life, responsible for the reasons, regardless of the size of things, not picky.

"Absolute good man, which can be found?

3. Be good at rest and have a good sleep

Men work during the day and rest at night. Sleep time can quickly fall asleep, which is also a manifestation of the human body's regulatory function. The stronger the ability to control sleep, the better your health.

4, strong adaptability, can adapt to various changes in the environment

A perfectionist, maybe only the man in the movie can do it.

5, can resist the common cold and infectious diseases

6. Proper weight, even body, and coordinated posture, head, shoulders and arms.

7, bright eyes, sharp reaction, eyelid inflammation.

8, teeth clean, no cavity, no pain, normal gum color, no bleeding.

9, the hair is shiny, no dandruff.

10, the muscles and skin are elastic, and walking feels relaxed.