Low-sugar diet for pregnant women. Nowadays, women are busy with their careers and work at the right age, and naturally they become elderly pregnant women. Today, we will talk about the low-sugar diet for pregnant women in detail. Interested friends come and have a look. For your reference only.
Low-sugar diet for pregnant women 1 1 mushroom cabbage
Mushrooms and Chinese cabbage are vegetables with low calories and good nutrition, and also contain crude fiber. The total calorie of the whole dish does not exceed 100 calories, which is the first choice for sugar moms.
Ingredients: sliced mushrooms 50g, Chinese cabbage100g, oil 5g, minced garlic and a little salt.
Practice: Heat the oil to 50% to 60% heat, add minced garlic and stir-fry a few times, then add mushrooms and a little water, cook for 1 min, and then add Chinese cabbage and stir-fry.
2, yuba braised tender meat
Compared with ordinary bean products, yuba has a higher nutritional density and a relatively balanced ratio of fat, protein and sugar. It also contains vitamins and minerals. With meat, it is nutritious and low in calories (whole dish 150 calories).
Ingredients: 30 grams of lean slices, 20 grams of water-borne yuba, eggs 1 piece, a little starch, salt and fresh soup.
Practice: Take egg white, mix it with sliced meat and starch, put a little water in the pot, add sliced meat after boiling, and take it out after boiling again; Pour the fresh soup into the wok, bring to a boil, add the sliced meat and yuba, cover and stew for a while, add salt, and collect the juice over high fire.
3. Fried asparagus with pork tenderloin
Pork tenderloin is tender and easy to digest. Sugar moms who have no appetite during pregnancy should ensure the intake of protein. Eating 50-80g tenderloin per meal is a good choice (no other meat). In addition, asparagus has the functions of preventing cancer, clearing blood and balancing blood sugar, and also contains folic acid beneficial to baby's nerve development.
Ingredients: 80g pork tenderloin, 4 asparagus, some auricularia, 4 cloves of garlic, a little oil and salt.
Practice: Wash and shred black fungus, cut pork tenderloin into thin strips, cut asparagus into pieces as long as pork tenderloin, heat oil in a pot, add garlic to pork tenderloin, stir-fry until it changes color, then pour in fungus and asparagus, stir-fry for 1 min, and add a little salt.
Three kinds of foods with good hypoglycemic effect
1, wheat bran
Vitamins, cellulose and other nutrients in whole grain foods are also important for lowering blood sugar and relieving symptoms. Therefore, diabetics should eat enough whole grains every meal, and some staple foods can be replaced by wheat bran.
2, bitter gourd
Bitter gourd can lower blood sugar level because bitter gourd seeds contain protein with similar function to insulin. The extract of bitter gourd fruit or seed can also promote the decomposition of sugar, convert excess sugar into heat and improve the fat balance in the body.
3, corn silk
Modern pharmacological research shows that corn silk contains a lot of potassium nitrate, vitamin K, sitosterol, stigmasterol and a volatile alkaloid. It has diuretic, antihypertensive, hypoglycemic, hemostatic and cholagogic effects.
Low-sugar diet for pregnant women 2 low-sugar fruits suitable for pregnant women
What is a low-sugar fruit?
Low-sugar fruits are fruits with low sugar content. Generally speaking, every100g of fruit with sugar content lower than10g is a fruit with less sugar content, and there is no certain low-sugar fruit. The least sugar is green lemon, with a sugar content of 5 per gram. 1g。
Low-sugar fruits are mostly used by diabetics. Diabetic patients are a unique group. They have strict rules on the intake of raw materials and are also afraid of fruits with high sugar content. For pregnant mothers with hyperglycemia, low-sugar fruits are the best choice. People with skin allergies and high incidence of eczema are not suitable for eating.
What are the low-sugar fruits?
Fruits with sugar content less than 10g are green lemon, cucumber, melon, orange, grapefruit, peach, plum, apricot, loquat, jackfruit, strawberry seedling, big cherry, loofah and tomato. This fruit can show 20-40 calories per 100g.
The least sugar content is green lemon. According to the reference value of food nutrition, the sugar content of 100g green lemon is 5. 1g, and it is suitable for soaking lemon slices in water or mixing fruit salad. Followed by ebony (5.9 g), cantaloupe (6.2 g), papaya (7.0 g), strawberry seedling (7. 1 g), grapefruit (9.0 g) and orange (9.5 g). Fruits with low sugar content are more suitable for pregnant women with hyperglycemia.
In contrast, dried blueberries, dried longan, persimmon cakes, banana apples, plantains and fresh red dates are all high-sugar and high-calorie fruits, and the daily consumption should not exceed 100g.
Low-sugar fruit suitable for pregnant women
Pregnant mothers must supplement nutrition during pregnancy, and taking folic acid tablets, iron and other trace elements from fruits is naturally the first choice. However, pregnant mothers should be careful not to choose fruits with high sugar content when eating fruits. It is very important for pregnant mothers with hyperglycemia to choose low-sugar fruits.
Low-sugar fruit suitable for pregnant mothers;
1, green lemon
Green lemon is the fruit with the least sugar content in the current fruit sugar ranking. Green lemon is rich in vitamin C, which has many functions, such as bacteriostasis, enhancing immunity and helping collagen transformation. Pregnant mothers often drink lemonade, which can supplement nutritional element C for themselves and their babies.
2. grapefruit
In normal daily life, pregnant mothers eat grapefruit in moderation, which is not only not easy to cause obesity and high blood sugar, but also has the effect of lowering blood fat. Grapefruit is cold, sweet and sour. Proper consumption helps digestion and has a very good therapeutic effect on diseases such as sore throat caused by various reasons. Pregnant mothers can eat grapefruit immediately, or they can eat grapefruit with juice.
Grapefruit is also a good fruit for pregnant mothers with hyperglycemia. Because grapefruit contains rich and colorful insulin-like components, moderate consumption can reduce blood lipids.
3. Big cherry
Big cherry is a low-sugar fruit, so people who are worried about obesity can use big cherry instead of other high-sugar and high-calorie fruits in their daily lives. Pregnant mothers who usually eat cherries can also play a role in beauty. Cherry also contains rich and colorful gum Arabic, which is beneficial to improve the excretion of insulin glargine, and then make the blood sugar level drop steadily and rapidly. Therefore, it is suggested that pregnant mothers with high blood sugar can usually eat more big cherries.
4.pierce
Traditional Chinese medicine emphasizes that pear is cold, sweet and sour, and has remarkable effects of promoting fluid production to quench thirst, moistening lung to relieve cough, clearing away heat and toxic materials, cooling heart and resolving phlegm, purging fire to stop wind-heat cough and detoxifying. Moreover, there is little sugar in pears, so some people who are worried about obesity and diabetes can eat more fruits than other fruits in their daily lives.
5.guava
Guava has thin exocarp, light green color, thick flesh, sweet and crisp, few small seeds in the heart, and rich nutrition, with high contents of vitamins D, C, chemical fiber, phosphorus, potassium, calcium and magnesium, in addition, the fruit also contains protein and lipids. Regular consumption can resist aging, expel endotoxin from the body, promote basal metabolism, regulate physiological functions and maintain physical and mental health. It is the best fruit for diabetics.
7. yacon
The pulp of yacon is flawless, sweet, crisp and delicious, and contains many essential nutrients such as carbohydrates, vitamins, protein, calcium, zinc and magnesium. The composition of oligosaccharides in yacon is the most among all green plants, and the alcohol content of oligosaccharides is increased and the calorific value is low. It contains water-soluble chemical fiber, but its sugar is not digested and absorbed by human body, so it is very suitable for obese pregnant mothers and pregnant women with diabetes.
Low-sugar diet for pregnant women 3 tips for pregnant women's diet;
First, snacks are eaten at zero.
Good time seaweed
Laver concentrates all kinds of B vitamins in laver, especially riboflavin and nicotinic acid. It contains about 15% minerals, a variety of trace elements and a large number of minerals, which helps to maintain the acid-base balance in the human body, with low calories and high fiber content. It's a good snack for moms. However, when choosing seaweed, low sodium salt should be chosen, especially for expectant mothers with hypertension or edema during pregnancy, and sodium intake should be strictly restricted. "
Walnut, jujube and raisin
Walnut is a kind of food with high nutritional value. It is rich in vitamin E, linolenic acid and phospholipids, especially linolenic acid, which is very important for promoting brain development. However, expectant mothers should also pay attention to the high fat content in walnuts. Eating too much will inevitably lead to obesity due to excessive calorie intake, which will affect the normal blood sugar, blood lipid and blood pressure of pregnant women. Jujube has a high nutritional value. Because it is not only rich in vitamin C, but also can supplement iron for expectant mothers, so red dates are good snacks during pregnancy. But jujube can't be eaten too much, otherwise it will easily make expectant mothers flatulence. Here I can tell expectant mothers that red dates can be made into jujube porridge to drink.
Raisins can replenish qi and blood, promote diuresis and reduce swelling, and their iron content is high, which will lead to anemia and edema during pregnancy. Although raisins are delicious, don't eat more, especially some obese expectant mothers and expectant mothers with gestational diabetes must not eat raisins.
Second, the fruit platter
The magical effect of figs
The fruit of fig is delicious whether it is fresh or dried. Rich in amino acids, organic acids, magnesium, manganese, copper, zinc, boron, vitamins and other nutrients. It is not only a fruit with high nutritional value, but also a good medicine. Sweet and sour, it has the effects of clearing away heat and toxic materials, stopping diarrhea and promoting lactation, especially for hemorrhoids, hematochezia, diarrhea due to spleen deficiency, sore throat and dry breast.
"Baiguo Pie" is a sweet small autumn pear.
Eating autumn pears can clear away heat and lower blood pressure. Autumn pear, known as the "Sect of Hundred Fruits", is one of the oldest fruit trees in China. Crisp and juicy, sweet and refreshing, mellow and pleasant. Sweet, cold and slightly sour, it has the functions of clearing away heat and promoting diuresis, moistening throat and lowering blood pressure, clearing heart fire and moistening lung, relieving cough and resolving phlegm, quenching thirst and dredging channels, and can be used for treating pregnancy edema and pregnancy hypertension. It also has the effects of calming the nerves, nourishing the heart and protecting the liver, diminishing inflammation and relieving pain. Remove the core of raw pear, add rock sugar 10g, Fritillaria 5g, appropriate amount of water, stew with slow fire, and serve pear with soup.