What kind of tea do you drink in autumn and winter? We all know that winter is coming. Drinking more tea can not only warm the stomach, but also be beneficial to health, and it is rich in nutrients. Therefore, drinking a cup of tea in winter is good for us. Let's take a look at what tea to drink in autumn and winter, hoping to help everyone.
What kind of tea do you drink in autumn and winter? 1 jasmine tea
Common scented tea in China. Northerners especially like it. Compendium of Materia Medica records that pungent heat is non-toxic, which can be used for "steaming oil to get liquid, shiny face, moist and fragrant long hair". It also has pharmacological effects of contracting smooth muscle and lowering blood pressure, and has special preventive effect on cardiovascular diseases in autumn and winter. In addition, jasmine also has the function of calming the spirit, which can make people feel calm, relieve tension and feel fresh and comfortable. Jasmine tea has the following characteristics: the taste of tea blends with the fragrance of flowers, and the fragrance made by "Hua Fu" is the freshest, sweet and refreshing. It is especially suitable for women to drink in autumn and winter, which not only moistens but also prevents autumn dryness.
Green tea (commonly known as oolong tea)
It has the advantages of both black tea and green tea. It has the color fragrance and refreshing feeling of black tea, but not the bitterness of green tea. Tea tastes small and mellow. For example, the aroma of Tieguanyin is like an empty valley and a secluded orchid, lofty and meaningful, exquisite and fresh. The soup is rich in cesium, bright in color, mellow and sweet in taste, sweet in honey and endless in aftertaste, especially the quality of "autumn fragrance", which is especially suitable for drinking in autumn and winter.
black tea
Black tea is a kind of fermented tea. Through the special technology of black tea, it has formed unique quality characteristics of color, fragrance and taste. Black tea is rich in caffeine, which has the functions of refreshing and diuresis, helping gastrointestinal digestion, stimulating appetite, eliminating edema, strengthening myocardium and preventing radiation-induced skin cancer. Black tea is mild, less irritating and has the characteristics of red soup, giving people a warm feeling. Drinking in winter has a significant effect on warming the stomach and body. Adding milk and sugar to tea soup can nourish the stomach and maintain beauty.
What kind of tea to drink in autumn and winter 2 1, chrysanthemum ginseng tea
Materials:
5 grams of ginseng flower, 5 grams of chrysanthemum and 3 grams of medlar.
Brewing method:
Boil the teacup with boiling water and drain the water to raise the temperature of the tea set, so that the temperature of the tea leaves is relatively stable after brewing. Put the ginseng flower, chrysanthemum and medlar into the cup together, pour boiling water until the materials are not used, pour out the tea soup within 5 seconds to moisten the tea leaves, then pour boiling water, cover the cup and soak for about 5 minutes.
Efficacy:
Chrysanthemum has the function of improving eyesight and removing fire, and ginseng is rich in vitamins, saponins and other ingredients, which is conducive to balancing the coordination ability of human nervous system. Drinking the two together has a good effect of improving eyesight and refreshing, and also helps to improve the body's cold resistance. But patients with hypertension are not suitable for drinking this kind of scented tea.
2, osmanthus black tea
Materials:
2 grams of osmanthus, 3 grams of black tea.
Brewing method:
Put osmanthus fragrans and black tea into a cup, pour it into boiling water, cover it and soak it, let it stand for six minutes, then drink it warmly. If you like to drink sweet, you can also add brown sugar in moderation.
Efficacy:
Has the effects of removing blood stasis and relieving pain, relieving cough and phlegm, promoting fluid production and relieving pain, clearing away heart fire and improving eyesight, and relieving dry mouth, and can be used for treating stomatitis, periodontitis, chapped skin and hoarseness.
3. Lemon grass tea
Materials:
Ten grams of lemon grass.
Brewing method:
Wash citronella, put it in a cup, pour boiling water, brew for five minutes and drink.
Efficacy:
Lemon grass can diuretic disinfection, eliminate edema and excess fat, strengthen the spleen and stomach, eliminate flatulence and pain, and help digestion.